• 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur
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    +
  • 1 cup boiling-hot water
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 1/2 lb small yellow squash, sl...
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  • 1 small red onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 pound piece skinless salmon fi...
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  • kosher salt and black pepper
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  • 1 cup bulgur
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  • 2 Kirby cucumbers, halved length...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can Plum Tomatoes
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  • 1/2 cup Olive Oil
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    +
  • 2 cups chopped onion
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    +
  • 2 cups bulgur
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    +
  • 1/4 cup Lemon Juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 8
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    +
  • 1 cup fine bulgur wheat
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    +
  • 1 1/2 cups water
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    +
  • 3/4 pound zucchini
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  • Salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 red onions, cut into thick rings
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  • 1 clove garlic, sliced
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    +
  • 2 long red peppers, seeded and c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups coarse bulgur, rinsed
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    +
  • 2 cups hot water
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    +
  • 1 medium zucchini, cut into 1/4-...
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    +
  • 1 medium carrot, cut into 1/4-in...
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    +
  • 1 small red onion, cut into 1/4-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked bulgur or cracked...
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    +
  • 1 cup boiling water
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    +
  • 1 1/2 cups diced zucchini
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    +
  • 1 cup fresh corn kernels (about...
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    +
  • 3/4 cup (3 ounces) diced Montere...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups water
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    +
  • 3 cups uncooked medium bulgur
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    +
  • 3/4 cup fresh lemon juice (about...
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    +
  • 2 teaspoons salt, divided
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    +
  • 2 1/2 cups chopped skinless, bon...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lime juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups boiling water
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    +
  • 1 cup uncooked bulgur wheat
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dry bulghur
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    +
  • 1 1/4 cup Water
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    +
  • 1/4 cup parsley
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    +
  • 2 tbsp sesame seeds
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    +
  • 2 tbsp flax oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • 1 bay leaf
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    +
  • Kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium white onion, minced
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    +
  • 1 carrot, finely chopped
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 teaspoons hot paprika
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • bulgur
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    +
  • 2 tablespoons canola oil
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    +
  • 1 large red onion, chopped
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    +
  • 1 can diced tomatoes (14 1/2 oun...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
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    +
  • 3 or 4 zucchini, a mixture of ye...
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    +
  • 2 bulbs fennel, cored and thickl...
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    +
  • 1 red onion, peeled and cut into...
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    +
  • 2 red peppers, deseeded and cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup bulgur (cracked wheat)
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    +
  • 4 tomatoes, each cut into 8 wedges
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    +
  • 2 tablespoons chopped red onion
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked bulgur
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    +
  • 1 1/4 cups boiling water
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    +
  • 2 cups leftover cooked green bea...
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    +
  • 3/4 cup (3 ounces) crumbled redu...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup boiling water
    -
    +
  • 1/3 cup uncooked bulgur
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    +
  • 1 1/2 tablespoons fresh lemon ju...
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    +
  • 1/3 cup canned chickpeas (garban...
    -
    +
  • 2 tablespoons chopped peeled cuc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons walnut oil
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    +
  • 1 1/2 tablespoons rice vinegar
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    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • bulgur
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 large red onion, chopped
    -
    +
  • 1 can diced tomatoes (14 1/2 oun...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped red onion
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 cup coarse (#3) bulgur
    -
    +
  • 1 teaspoon dried Aleppo chile fl...
    -
    +
  • 1 large ripe tomato, grated (see...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup boiling-hot water
    -
    +
  • 1/2 cup coarse bulgur
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fine or medium bulgur
    -
    +
  • 1 1/4 cups water
    -
    +
  • 1 red onion
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1/4 teaspoon ground allspice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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