LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (16 oz.) black beans, rins...
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  • 1 pkg. (10 oz.) frozen whole ker...
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  • 1 medium tomato, chopped
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  • 1/4 cup chopped red onion
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 large ears corn on the cob (in...
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  • 1/4 cup butter
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  • 1 onion, finely chopped
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  • 1 red pepper, finely chopped
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  • 1 cup yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 7 cups fresh broccoli florets
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  • 6 slices OSCAR MAYER Fully Cooke...
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  • 1/2 cup raisins
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  • 1/4 cup finely chopped red onions
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  • 1/4 cup PLANTERS Sunflower Kernels
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 16 slices (about 3 medium) chayo...
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  • 1 pkg. (8 oz.) kraft Monterey Ja...
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  • Crushed red pepper
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  • 4 eggs, separated
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  • 1/2 cup flour, divided
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1 cup chopped mangos
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  • 1/2 cup chopped red peppers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups medium pasta shells, unco...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 1/4 cup milk
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  • 1 pkg. (6 oz.) baby spinach leav...
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  • 2 cups grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 ancho pepper, stem removed
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  • 1 cup boiling water
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  • 1/2 cup chicken broth
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  • 1/2 cup canned pumpkin
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  • 1/4 cup chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dry lentils
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  • 3/4 cup chopped red peppers
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  • 1/3 cup chopped red onions
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  • 2 Tbsp. chopped fresh mint
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  • 6 Tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 8 corn tortillas (6 in.)
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  • 1 lb. white fish fillets
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  • 1/2 cup kraft Cucumber Ranch Dre...
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  • 2-1/2 cups bagged coleslaw blend...
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  • 1 medium green pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup kraft Lite Ranch Dressing
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  • 2 Tbsp. lime juice
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  • 1 tsp. chili powder
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  • 1/2 tsp. ground cumin
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  • 3 cups whole wheat rotini pasta,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup kraft Lite Thousand Isla...
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  • 1 Tbsp. chopped cilantro
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  • 4 medium chayotes, cubed, cooked...
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  • 1 cup cherry tomatoes
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  • 1 cup sliced carrots, cooked, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup kraft Zesty Italian Dres...
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  • 1/4 cup orange marmalade
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  • 2 Tbsp. chopped canned chipotle...
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  • 1 pork tenderloin (1-1/2 lb.), b...
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  • 2 each small green and red bell...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 each zucchini and yellow squas...
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  • 2 each red and yellow peppers, c...
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  • 1 small red onion, cut into thin...
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  • 1/4 cup plus 2 Tbsp. kraft Sun D...
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  • 1 Tbsp. GREY POUPON Dijon Mustard
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (7 oz.) chunk light tuna i...
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  • 1/2 cup chopped red onions
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  • 1/3 cup kraft Classic Ranch Dres...
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  • 1 tsp. dried Mexican oregano
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  • 1/2 tsp. black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 1 cup canned black beans, rinsed
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  • 1 can (10 oz.) RO*TEL Diced Toma...
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  • 1 cup kraft Mexican Style Finely...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup rinsed canned black beans
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  • 1/2 cup chopped mangoes
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  • 1/2 cup kraft Shredded Monterey...
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  • 4 corn tortillas (6 inch)
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  • 4 slices OSCAR MAYER Bacon, cooked
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 2 lb. red potatoes (about 4), cu...
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  • 2 zucchini, cut lengthwise into...
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  • 2 carrots, diagonally sliced
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  • 1 small red onion, cut into wedges
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  • 1 cup kraft Balsamic Vinaigrette...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/3 cup kraft Zesty Italian Dres...
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  • 2 large zucchini, cut into 1-inc...
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  • 1 large red bell pepper, cut int...
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  • 1 small onion, quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 can (16 oz.) TACO BELL® HOME O...
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  • 1 cup kraft Shredded Cheddar Che...
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  • 1/2 cup chopped tomato
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup masa harina
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  • 3/4 cup water
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  • 1/4 tsp. salt
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  • 1/2 cup refried beans, warmed
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  • 4 slices OSCAR MAYER Baked Cooke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup fresh pineapple chunks (1...
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  • 1/4 cup kraft Zesty Italian Dres...
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  • 2 Tbsp. finely chopped red onion
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  • 1 Tbsp. finely chopped cilantro
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  • 1 Tbsp. finely chopped seeded ja...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup A.1. Classic Marinade
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  • 1 boneless beef sirloin steak (1...
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  • 3 lb. asparagus spears, trimmed
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  • 6 flour tortillas (6 inch), cut...
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  •  
  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 green onions, divided
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  • 1/3 cup kraft Zesty Italian Dres...
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  • 1 cup fresh parsley
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  • 1/2 cup cilantro
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  • 1 large mango, peeled, sliced in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 eggplant, coarsely chopped
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  • 2 red peppers
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  • 2 small zucchini, coarsely chopped
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  • 1 large onion, chopped
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  • 2 fresh jalapeño peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 env. GOOD SEASONS Italian Dres...
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  • 1 can (16 oz.) black beans, drai...
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  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1 cup chopped ripe mango
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  • 1/2 cup chopped red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all