• 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup cooked black beans
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  • 1 tablespoon tomato paste (not s...
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  • 1 teaspoon fresh parsley , finel...
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  • 1 sprig fresh cilantro (with stem)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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  • 2 x 1 red onion , cut in half le...
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  • 0.68 kg 1 eggplant , unpeeled, c...
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  • 2 x 2 yellow bell peppers , halv...
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  • 2 x 2 red bell peppers , halved,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/4 teaspoon salt
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  • 1 cup roma tomato (diced)
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  • 3 tablespoons lime juice
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  • 2 tablespoons cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (4 ounce) can tomato paste , p...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon kosher salt
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  • 1 tablespoon dried onions
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  • 1 teaspoon cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb small red potato , cut into...
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  • 2-3 plum tomatoes , seeded and c...
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  • 6 large egg whites
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  • 1/4 cup sliced scallion, green p...
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  • 1/2 lb asparagus , trimmed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat yogurt or sour cream
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    +
  • 1 lime, juice of
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    +
  • 2 red bell peppers , cut in strips
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  • 2-3 teaspoons olive oil
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    +
  • 1 onion , sliced into thin strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14 1/2 ounce) can black beans...
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  • 1 tablespoon cilantro
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  • 4 medium green onions , chopped
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  • 1 tablespoon red wine vinegar
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    +
  • 1 large red bell pepper , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 medium yellow bell pepper ,...
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  • 1/4 cup fat-free Italian salad d...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 medium red bell pepper , cut...
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    +
  • 2 large whole wheat tortillas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tomato , diced
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  • Sauteed Garlic Shrimp
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  • 2 tablespoons fresh cilantro , c...
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    +
  • 2 garlic cloves
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    +
  • 1 lb raw shrimp
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14 ounce) can tomatoes
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    +
  • 1/2 teaspoon salt
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    +
  • 1 garlic clove , smashed
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  • 1/2 cup mozzarella cheese , shre...
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon fresh cilantro leav...
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    +
  • 3 tablespoons red onions , finel...
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    +
  • fresh ground black pepper
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    +
  • 3 tablespoons dried cranberries...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium yellow bell pepper , cu...
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    +
  • 1 medium red onion , cut into 8...
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    +
  • 3 cups hot cooked couscous
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    +
  • 1/4 teaspoon salt
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    +
  • 1 medium yellow squash, cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/4 cups couscous
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon minced garlic paste
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    +
  • 1 (15 ounce) can diced tomatoes...
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    +
  • snipped fresh parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon ground cloves
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    +
  • 1 cup pumpkin , cooked
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    +
  • 1/2 cup onion , diced
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    +
  • 1 lb chorizo sausage , removed f...
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    +
  • 1/2 cup frozen peas
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon cardamom
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 large red onion , finely chopped
    -
    +
  • 1/2 teaspoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup red onion
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup cottage cheese
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    +
  • 6 slices bacon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1/2 cup shredded reduced-fat sha...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter or olive oil
    -
    +
  • American cheese or cheese , of c...
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    +
  • 2 medium onions , minced
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    +
  • salt and pepper
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    +
  • 4 medium chayotes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon lemon juice
    -
    +
  • 1 cup mirliton , cut into matchs...
    -
    +
  • For the Slaw
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup dried red lentils , rins...
    -
    +
  • 1 3/4 cups water
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1-2 tablespoon fresh cilantro
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup dried red lentils , rins...
    -
    +
  • 1 3/4 cups water
    -
    +
  • 4 corn tortillas
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lime, juice of
    -
    +
  • 1-2 garlic cloves
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 (15 ounce) can black beans (dr...
    -
    +
  • black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 jalapeno pepper, seeded and ch...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • Salad
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 asparagus spears , tough ends...
    -
    +
  • 8 sprigs chervil , minced (or pa...
    -
    +
  • 4 ounces bacon , coarsley choppe...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove , minced (add mor...
    -
    +
  • 2 tablespoons plain yogurt (or l...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 lb asparagus spear , cut into...
    -
    +
  • 1/2 teaspoon dried oregano leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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