• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 3/4 cup yellow split peas
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  • 12 ounces squid, cleaned (see I...
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  • 2 cups vegetable broth, or water...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup lemon juice
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  • 1 medium red bell pepper, seeded...
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  • 1/4 teaspoon salt
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  • 2 teaspoons Dijon mustard
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  • 1/2 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 cup halved grape tomatoes ,...
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  • 2 medium zucchini , or summer sq...
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  • 3/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups grated Monterey Jack,...
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  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup water
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  • 2 medium onions, coarsely chopped
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  • 1/4 cup mustard seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup coarsely chopped fresh c...
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  • 1 teaspoon canola oil
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  • Zest and juice of 1 lime
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  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons finely chopped oni...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 stalks celery, thinly sliced
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  • 1/2 teaspoon salt
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  • 1 clove garlic, crushed
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  • 2 tablespoons white-wine vinegar
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  • 3/4 pound green beans, trimmed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1 medium onion, chopped
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 3-inch cinnamon sticks
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  • 1 bunch (8 ounces) mustard green...
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  • 1 teaspoon cumin seeds
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  • 1 cup white basmati rice, prefer...
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  • 8 ounces cauliflower, cut into 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons chopped fresh dill...
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  • 1 teaspoon lemon juice
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  • 1 tablespoon whole-grain mustard
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon chile powder
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  • 1 15-ounce can pinto beans, rinsed
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    +
  • 1 15-ounce can diced tomatoes wi...
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  • 2 tablespoons lime juice
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  • 1 tablespoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup pine nuts
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  • 1/4 cup chopped fresh cilantro
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  • 1/2 teaspoon salt
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  • 3 large ears of corn, husked
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  • 1 large tomato, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 clove garlic, minced
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    +
  • 1 cup thinly sliced red onion
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  • 2 cups steamed beet wedges, or s...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup crumbled feta
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  • 1/4 cup halved pitted briny blac...
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  • 2 tablespoons tahini, (see Note)
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  • 4 whole-wheat pita breads, warme...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound chicken tenders
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  • 2 teaspoons ground coriander
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    +
  • 1 jalapeno pepper, chopped
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup shredded Monterey Jack o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons chili powder
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    +
  • This recipe calls for:
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    +
  • 2 14-ounce cans no-salt-added di...
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  • 1-2 canned chipotle peppers in a...
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  • 1/2 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon chopped fresh cilan...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/8 teaspoon salt
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  • 1 tablespoon lime juice
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  • 1 cup canned black beans, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup drained canned corn kernels
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    +
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 jalapeno pepper, seeded and mi...
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  • 1/2 cup cornmeal
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1/2 teaspoon salt
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    +
  • 3 strips bacon, chopped
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    +
  • 1/3 cup lime juice
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    +
  • 2/3 cup quick-cooking barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped black olives
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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    +
  • 2/3 cup diced red bell pepper
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    +
  • 4 cups peeled and diced cucumbers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 cup quick-cooking barley
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    +
  • 8 ounces sugar snap peas, trimme...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 16-ounce tube prepared plain p...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 4 poblanos or 2 green bell peppe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter, softened
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 teaspoon lime juice
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    +
  • 4 ears fresh corn, husked
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    +
  • 1/4 teaspoon freshly grated lime...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 oranges
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 small jícama, peeled and cut...
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    +
  • 4 cups snow peas (about 12 ounce...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • This recipe calls for:
    -
    +
  • 1/4 cup sliced almonds, toasted...
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    +
  • 1 cup cherry tomatoes, or grape...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 small red onion, chopped
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all