• 11 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 cups chopped red onion
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 3 garlic cloves, minced
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 3/4 cup uncooked pearl barley
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    +
  • 1 1/2 teaspoons grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 6 garlic cloves, minced
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    +
  • 2 tablespoons chili powder
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    +
  • 1 teaspoon minced drained canned...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 1/2 cups diced white onion (ab...
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    +
  • 1 cup diced celery (about 2 stalks)
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    +
  • 3/4 cup diced carrot (about 1 la...
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    +
  • 1 cup diced green bell pepper (a...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon minced fresh garlic
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    +
  • 1/4 cup olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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    +
  • 5 cups water, divided
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    +
  • 3/4 cup uncooked couscous
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 (4-ounce) boneless center-cut...
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  • 1 tablespoon plus 2 teaspoons fr...
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    +
  • 4 (1/2-inch-thick) slices pineapple
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    +
  • 1 medium red onion, cut into 1/2...
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    +
  • 1 tablespoon minced jalapeño pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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    +
  • 3 cups chopped grilled chicken b...
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    +
  • 1 1/2 cups trimmed arugula
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1/2 cup chopped red bell pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 2 teaspoons butter
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    +
  • 1 cup diced fresh pineapple
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1/4 teaspoon coarse sea salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 medium zucchini, cut diagonall...
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    +
  • 1/3 cup diced tomato
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup diced Spanish chorizo
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    +
  • Cooking spray
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 1 jalapeño pepper, sliced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ears shucked corn
    -
    +
  • 1 (12-ounce) package baby heirlo...
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 (6-inch) corn tortillas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 cup plus 2 tablespoons fat-fre...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 cup quartered cherry tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups shelled fresh English...
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    +
  • 2 1/4 cups ice water
    -
    +
  • 1 1/2 cups chopped peeled Englis...
    -
    +
  • 1 cup (1/2-inch) French bread cubes
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups (1/8-inch-thick) diagonal...
    -
    +
  • 3 (1/8-inch-thick) slices red onion
    -
    +
  • 1 red bell pepper, seeded and cu...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon extravirgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ears corn
    -
    +
  • 1 vidalia onion, cut into 1/2-in...
    -
    +
  • Cooking spray
    -
    +
  • 1/4 cups finely chopped fresh ci...
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    +
  • 1 1/4 cups chopped seeded yellow...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 2 cups bagged prewashed baby spi...
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    +
  • 1/2 cup chopped drained oil-pack...
    -
    +
  • 3 tablespoons chopped red onion
    -
    +
  • 3 tablespoons chopped pitted kal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound peeled and deveined medi...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1 tablespoon chopped fresh chives
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons bottled minced g...
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    +
  • 2 cups chopped plum tomatoes
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 1 (15-ounce) can black beans, dr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup finely chopped Granny Sm...
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    +
  • 1/4 cup finely chopped celery
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1 tablespoon fresh lime juice
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    +
  • 3 1/2 cups fat-free, less-sodium...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (1/2-inch-thick) slices white...
    -
    +
  • 1 (8-ounce) package mini sweet b...
    -
    +
  • Cooking spray
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups uncooked penne (tube-shap...
    -
    +
  • 2 cups (1-inch) cut green beans...
    -
    +
  • 2 cups shredded cooked chicken b...
    -
    +
  • 1/2 cup vertically sliced red onion
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small pineapples, peeled, core...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Cooking spray
    -
    +
  • 8 cups torn Boston lettuce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked penne or mostacc...
    -
    +
  • 1/4 pound green beans, trimmed
    -
    +
  • 1 (3/4-pound) boneless sirloin s...
    -
    +
  • 1 tablespoon salt-free garlic-pe...
    -
    +
  • 1 1/2 cups thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all