Summer Jasmine Rice High Fiber Recipes

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Jasmine Rice With Tomatoes And Cornichons

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Food & Wine
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Cook time: 26 mins

8 Ingredients
1/2 lb sugar snap peas, trimmed
3 cups jasmine rice
1/4 cup plus 2 Tbsps vegetable oil
6 Tbsps rice vinegar
1 pint yellow or red cherry tomatoes,...
1/2 cup thinly sliced cornichons
1 cup chopped basil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Chicken & Basil Stir-fry

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Love and Olive Oil
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Cook time: 10 mins

12 Ingredients
1 lime (2 Tbsps lime juice)
1 lb skinless, boneless chicken thigh...
1 Tbsps low-sodium soy sauce
2 tsps sriracha hot sauce, or to taste
1 Tbsp honey
1 tsp peanut oil
12 oz trimmed green beans, each cut i...
2 Tbsps water
2 cloves garlic, thinly sliced
1 cup packed basil leaves, sliced
1 Tbsp less-sodium fish sauce
Cooked jasmine rice (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mulligatawny

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Spoon Fork Bacon
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26 Ingredients
1/4 cup (1/2 stick) unsalted butter
1 yellow onion, chopped
2 ribs celery, diced
1 medium carrot, peeled and diced
1 red jalapeno, seeded and diced
3 garlic cloves, minced
2 tsps fresh ginger, peeled and minced
2 small apples, peeled, cored and diced
1 roma tomato, seeded and diced
2 1/2 tsps curry powder
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp ground cardamom
1/4 tsp cracked black pepper
1 Tbsp minced thyme
1/2 cup red or yellow lentils (uncooked)
3 cups chicken stock
2/3cup coconut milk
salt to and extra black pepper to taste
toppings and garnish:
cooked jasmine rice
roasted and shredded chicken breast
golden raisins
cilantro, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Eggplant Salad

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Big Girls Small Kitchen
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Cook time: 1 hr 15 mins

12 Ingredients
1 cup Thai jasmine rice
Water
Salt to taste (optional)
1 1/2 lbs long, thin Japanese eggplan...
2 Tbsps canola oil
1 large plum tomato, diced
1/4 cup finely chopped fresh mint
1/4 cup chopped cilantro
5 Tbsps fresh lime juice
2 Tbsps Thai fish sauce
1/4 tsp sugar
1/2 to 1 serrano or bird chile, to ta...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Radish And Basil Thai Fried Rice

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Feed Me Phoebe
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9 Ingredients
1 Tbsp vegetable oil
2 small shallots, thinly sliced
1 medium carrot, finely diced
1 cup quartered radishes
4 garlic cloves, minced
3 cups cold cooked jasmine rice
¼ cup tightly packed chopped basil le...
1 Tbsp Thai fish sauce
1 lime, halved
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Thai Shrimp Curry

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My Recipes
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12 Ingredients
1/3 cup Green Curry Paste or store-bo...
1 (13.5-oz) can light unsweetened coc...
1 (13.5-oz) can regular unsweetened c...
3 Tbsps Thai fish sauce
2 tsps light brown sugar
1/4 tsp salt
1 lb jumbo shrimp, peeled and deveined
1 cup (1 1/2-inch) trimmed and diagon...
1 cup fresh basil leaves
6 kaffir lime leaves (fresh or frozen...
1 serrano chili, seeded and julienned
2 cups jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Jerk Shrimp With Cilantro Lime Rice

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Whole Foods Market
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22 Ingredients
2 cups jasmine rice, cooked
3/4 tsp ground sage
2 Tbsps brown sugar
3 green onions, chopped
1 pineapple, peeled and thickly sliced
1 Tbsp dried thyme
1 tsp ground allspice
24 large shrimp, peeled, tails left on
3/4 cup white vinegar
3 ears corn, husk and silk removed, h...
3/4 tsp ground cinnamon
1/4 cup extra virgin olive oil
1 cup chopped white onions
1 jalapeño, stemmed and seeded
1/4 cup tamari
1 lb yams, peeled, thickly sliced and...
1/2 cup orange juice
2 cloves garlic
1 1/2 tsps cayenne pepper
2 Tbsps finely chopped cilantro
2 Tbsps lime juice
2 red bell peppers, cored, seeded, an...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Mujaddara With Spiced Yogurt

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Food52
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14 Ingredients
3/4 cups Puy lentils (aka French lent...
1 tsp salt, divided
1 cup jasmine rice
2 Tbsps butter
3 Tbsps olive oil
6 cups onions (about 3 medium onions)...
1/2 cup Greek yogurt
1/2 tsp cinnamon
1/2 tsp cumin (freshly ground, if pos...
1/2 tsp coriander (freshly ground)
1/2 tsp spicy paprika or aleppo pepper
3 Tbsps chopped fresh mint
Juice and zest of half a lemon
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Thai Shrimp Stir-fry With Tomatoes And Basil - Slimmed Recipe

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Food Network
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Site rating: 5 stars
Cook time: 29 mins

17 Ingredients
2 cups cherry tomatoes, halved
1/2 medium red onion, cut in 1-inch dice
1/4 cup torn fresh mint leaves
2 tsps Southeast Asian fish sauce
1 jalapeno chile, thinly sliced into...
1 Tbsp grated, peeled, fresh ginger
3/4 cup torn fresh basil leaves
1 medium yellow pepper, seeded, cut i...
3 cloves garlic, chopped
4 tsps light brown sugar
1/2 to 1 tsp red chile flakes
1 lb large shrimp, peeled and deveined
3 Tbsps peanut oil
2 Tbsps freshly squeezed lime juice
Serving suggestion: jasmine rice
2 Tbsps soy sauce
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Red Beans & Rice

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Food52
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7 Ingredients
1 cup jasmine rice
2 large smoked sausages, cut into sl...
1 onion, chopped
1 cup celery, chopped
2 cans chili beans with chili sauce
1 can diced tomatoes, undrained
1 Tbsp Cajun seasoning
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Thai Chicken And Bean Curry

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donna hay
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11 Ingredients
2 tsps vegetable oil
2 Tbsps Thai yellow curry paste+
2 chicken breast fillets, sliced
1 x 400ml can coconut milk
1 cup (250ml) chicken stock
150 g green beans, trimmed and sliced
115 g baby corn, halved
2 tsps fish sauce
125 g cherry tomatoes, quartered
¼ cup basil leaves
lime wedges and steamed jasmine rice,...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Vegetable And Rice Salad With Fish-sauce Vinaigrette

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Bon Appetit
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14 Ingredients
1/4 cup unsweetened shredded coconut...
Vegetable oil
12 okra pods
3 ears of corn, shucked
2 large zucchini, halved lengthwise,...
2 long red chiles (such as Holland or...
1 small eggplant, cut lengthwise into...
1 Tbsp sea salt
1 garlic clove, minced
1 tsp palm sugar or (packed) light br...
2 Tbsps fish sauce (such as nuoc nam...
1 Tbsp fresh lime juice
2 cups (loosely packed) mixed fresh t...
4 cups steamed jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Spicy Chicken With Peppers And Basil

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Rachael Ray
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10 Ingredients
2 cups jasmine rice, prepared accordi...
1 1/2 lbs boneless, skinless chicken...
1 Tbsp wok oil or light colored oil
1 Tbsp hot chili oil
1/2-1 tsp crushed red pepper flakes
1 small to medium onion, thinly sliced
2 red bell peppers, seeded and thinly...
4 cloves garlic, chopped
2 Tbsps fish sauce
20 leaves fresh sweet basil, torn
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Warm Jasmine Rice Salad With Shrimp And Thai Herbs

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Epicurious
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Site rating: 5 stars
Cook time: 24 mins

15 Ingredients
1 cup just-cooked jasmine rice
2 Tbsps julienned fresh red fresno ch...
2 Tbsps ground dried shrimp
2 Tbsps ground golden peanuts
1/3 cup finely julienned cucumber
1/4 cup fresh cilantro leaves
6 mint leaves, julienned
2 Tbsps fresh lime juice
2 Tbsps fish sauce
1 tsp sesame oil
1 Tbsp fine peanut oil
1 1/2 tsps sugar
1/2 tsp freshly ground black pepper
6 to 8 medium-large shrimp, butterfli...
Mixed greens
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Thai Red Curry Beef And Eggplant

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Williams-Sonoma
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Site rating: 4 stars
Cook time: 19 mins

11 Ingredients
1 jar Thai red curry base
1 can (14 fl. oz.) coconut milk, well...
3 Tbs. canola oil
3 cups eggplant slices (cut into 1/2-...
1 1/2 lb. New York steak or other ten...
1 cup fresh or frozen peas
1 cup cherry tomatoes, halved
1/2 cup slivered fresh Thai basil or...
2 or 3 Kaffir lime leaves, torn in ha...
1 to 2 Thai green bird chilies or 1/2...
Steamed jasmine rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken, Basil, And Peanut Stir-fry

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Cookstr
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Cook time: 31 mins

9 Ingredients
1 large shallot
1/3 cup salted peanuts
2 packed cups fresh basil leaves
2 Tbsps vegetable oil
1 lb boneless and skinless chicken b...
2 Tbsps soy sauce
1 jalapeno
1 large red bell pepper
Hot cooked rice, preferably jasmine...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Pineapple Fried Rice

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My Recipes
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13 Ingredients
2 piece(s) vanilla bean scrapped
1/2 tsp(s) saffron threads
3 cup(s) water
2 cup(s) jasmine rice
2 Tbsp(s) dark sesame oil
2 Tbsp(s) olive oil
2/3 cup(s) red onions diced
1 cup(s) red bell pepper diced
2 cup(s) fresh pineapple diced
4 Tbsp(s) soy sauce
2 Tbsp(s) green onions finely chopped
1 cup(s) fresh green peas
2 Tbsp(s) cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Spicy Asian Beef With Jasmine Rice

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Southern Living Cooking...
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Cook time: 10 mins

11 Ingredients
2 (3.5-oz) bags jasmine rice, uncooked
2 Tbsps minced garlic
1 Tbsp minced fresh ginger
1 tsp ground coriander
2 Tbsps vegetable oil
1 lb flank steak, thinly sliced
1 medium-size red bell pepper, chopped
2 serrano chiles, seeded and minced
3 Tbsps brown sugar
1 Tbsp soy sauce
3 Tbsps shredded fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Shrimp And Avocado In Tamarind Sauce

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Epicurious
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Site rating: 4 stars
Cook time: 40 mins

17 Ingredients
1/4 cup vegetable oil
1 large shallot, thinly sliced and se...
1/4 cup tamarind pulp (from a pliable...
1/2 cup boiling-hot water
2 Tbsps sugar
1 Tbsp soy sauce
1 Tbsp Asian fish sauce
3 Tbsps fresh lime juice
2 firm-ripe California avocados
1 Tbsp minced peeled fresh ginger
1 garlic clove, minced
2 (1 1/2- to 2-inch-long) fresh Thai...
1/4 tsp salt
1 lb large shrimp in shell (21 to 25...
1/3 cup roasted salted peanuts, chopped
Accompaniment: jasmine rice
Garnish: fresh cilantro sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pineapple Fried Rice

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My Recipes
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13 Ingredients
2 piece(s) vanilla bean scrapped
1/2 tsp(s) saffron threads
3 cup(s) water
2 cup(s) jasmine rice
2 Tbsp(s) dark sesame oil
2 Tbsp(s) olive oil
2/3 cup(s) red onions diced
1 cup(s) red bell pepper diced
2 cup(s) fresh pineapple diced
4 Tbsp(s) soy sauce
2 Tbsp(s) green onions finely chopped
1 cup(s) fresh green peas
2 Tbsp(s) cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Spicy Coconut Shrimp With Spicy Mango Basil Salsa And Lime Jasm...

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Food Network
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Site rating: 5 stars
Cook time: 4 hrs 31 mins

18 Ingredients
2 Tbsps dark brown sugar
3 cloves garlic, thinly sliced
1/2--inch piece ginger, peeled and gr...
Small handful basil leaves, torn
1/2 tsp salt
1/4 cup coconut milk
Kosher salt and freshly ground black...
2 fresh jalapenos, sliced
2 Tbsps vegetable oil
3 scallions, sliced
5 basil leaves, julienned
1 lb peeled, deveined shrimp
15 grinds pepper
1 lime, juiced
Lime jasmine rice, recipe follows
1 mango, peeled and finely diced
1/2 lime, zested
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Holy Basil Chicken

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Food Network
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Site rating: 4 stars
Cook time: 18 mins

14 Ingredients
1 Tbsp oyster sauce
1/3 cup chicken stock
1 1/2 Tbsps fish sauce
1/2 cup sliced red bell pepper (optio...
1/2 cup sliced white mushrooms
3 Tbsps canola oil
Salt
1 Tbsp chopped garlic
1 to 2 Tbsps chopped Thai chile pepper
1/2 Tbsp sugar
8 ozs ground chicken breast
1/2 Tbsp sweet soy sauce (optional)
1/2 cup Thai holy basil (Ga-Prao)
Steamed jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spicy Thai Chicken

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Rachael Ray
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Cook time: 25 mins

14 Ingredients
1 1/2 cups jasmine rice
1 Tbsp light vegetable or peanut oil
1 Tbsp Asian hot chili oil
1 1/2 lbs chicken breasts
1 onion
2 red bell peppers
4 cloves garlic
2 cups fresh bean sprouts
1 tsp coarse black pepper
1/4 cup Tamari (dark soy sauce)
A few dashes Thai fish sauce (about 1...
2 cups fresh basil (about 40 leaves)
1/4 cup salted peanuts, chopped
A handful of cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Thai Stuffed Chicken Breast And Slaw

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What's Cooking Kris
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Cook time: 30 mins

23 Ingredients
1 cup jasmine rice, cooked
1/4 cup shredded coconut
3 green onions, finely sliced
1/2 cup fresh basil leaves, finely ch...
1/2 cup fresh cilantro, finely chopped
4 T sweet Thai chile sauce
3 lime
4 large, boneless skinless chicken br...
1 cup all purpose flour
1 t. kosher salt
1/2 t. black pepper
1 (14oz) can coconut milk
1 cup chopped roasted peanuts
3/4 cup Panko bread crumbs
1/4 cup white sesame seeds, toasted
1/2 cup chunky peanut butter
1/4 rice vinegar
2 limes juiced
2 T sweet Thai chile sauce
1/2 cup fresh cilantro leaves
1/2 cup basil leaves, freshly chopped
6 cups green cabbage, finely sliced
1 carrot grated
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Wok Seared Duck Salad

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Farmgirl Gourmet
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Cook time: 11 mins

15 Ingredients
2 Tbsps uncooked jasmine rice
1 Tbsp minced fresh red Thai bird chile
2 magret duck breasts (about 12 ozs e...
1/3 cup minced shallot
1 ½ Tbsps peeled and minced fresh ginger
¼ cup fish sauce
¼ cup freshly squeezed lime juice
¼ cup freshly squeezed orange juice
1 ½ tsps palm sugar or light brown sugar
½ cup fresh cilantro leaves
½ cup fresh mint leaves
½ cup fresh basil leaves
1 medium head of red leaf lettuce, wa...
2 cups bean sprouts
1 cup julienned red bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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