• 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups chicken broth (40 fl ounces)
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  • 1 cup water
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  • 1 pound thin to medium asparagus...
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  • 1 tablespoon olive oil
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound hot italian sausage, cas...
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  • 1 8-ounce can artichoke hearts
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  • 1 cup asparagus, trimmed and cut...
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  • 2 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 16-oz. jar zesty italian salad d...
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  • 1-lb. box rotelle pasta, cooked...
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  • 1 medium yellow onion, chopped
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  • 8 medium celery stalks, thinly s...
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  • 16-oz. package cojack cheese, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 (8-ounce) packages frozen arti...
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  • 1 1/2 cups whipping cream, divided
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  • 1/4 cup (packed) chopped fresh b...
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  • 2 (15-ounce) containers whole-mi...
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  • 1 1-pound bag frozen petite peas...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 (8-ounce) packages frozen arti...
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  • 1 1/2 cups whipping cream, divided
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  • 1/4 cup (packed) chopped fresh b...
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  • 2 (15-ounce) containers whole-mi...
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  • 1 1-pound bag frozen petite peas...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 garlic cloves finely chopped
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  • 4 tbsp extra virgin olive oil
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  • a small of handful fresh mint fi...
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  • 1 5kg fresh broad beans shelled
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  • 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup sliced pitted Kalamata o...
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  • 2 tablespoons champagne vinegar...
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  • 1/2 cup sliced basil
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  • 1 small red bell pepper, cored,...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 cups basil, packed
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  • 1/2 cup pistachios
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 10 ounce box Near East Couscous
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  • 15 ounce can artichoke hearts, c...
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  • 1 cup slivered almonds
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  • 1 cup sun dried tomatoes
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  • 1 cup fresh shredded or grated P...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 box pipe rigate pasta
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  • 1 x red bell pepper – diced
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  • 3 x springs of green onion – cho...
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  • 1/2 can artichoke hearts – quart...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • ¾ lb ziti
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  • 1½ cup mozzarella, diced
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  • ¼ cup plus 2 Tbsp fresh basil, c...
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  • ¾ cup sun-dried tomatoes, slivered
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  • 1 cup marinated artichoke hearts...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 28 Ingredients
  • 830 ml of water
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  • 100 g of polenta
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  • 100 g of Parmesan
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  • 30 g of butter
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  • 15 ml of olive oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 oz. uncooked whole wheat penne...
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  • 1 large bunch asparagus, rinsed,...
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  • 6 large artichoke hearts (no add...
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  • 1/4 tsp. minced garlic
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  • 1 Tbsp. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape Tomatoes
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  • 1/2 cup artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces uncooked pappardelle (...
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  • 2 1/4 cups cold water, divided
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  • 1/4 cup fresh lemon juice (about...
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  • 24 baby artichokes (about 2 pounds)
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  • 3 tablespoons extravirgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • juice of 1 lemon
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  • 8 baby artichokes
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  • 8 baby zucchini with flowers
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  • 1 tablespoon extra virgin olive oil
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  • 2 (14-ounce) cans fat-free, less...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 cups (8 ounces) uncooked veget...
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  • 1 1/2 cups (1/4-inch-thick) slic...
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  • 1 1/4 cups yellow bell pepper st...
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  • 1 cup drained canned quartered a...
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  • 1/2 cup (2 ounces) cubed part-sk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • Extra virgin olive oil, as needed
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  • 1 x package/roll of cooked polen...
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  • 1 medium red onion, sliced thin
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  • 1 x heaping cup artichoke hearts...
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  • 2 cup raw baby spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all