• 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 small onion, minced
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  • 2 cloves garlic, minced
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  • kosher salt and freshly ground p...
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  • 1 cup quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound red potatoes
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  • 2 1/2 teaspoons kosher salt
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  • 1 pound green beans, trimmed
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons chopped fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups cooked quinoa
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  • 1 pound trimmed and cooked haric...
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  • 1 cup thinly sliced radishes
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  • ½ cup finely chopped parsley
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  • ¼ cup finely chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. green beans, washed and tr...
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  • 3 T. red wine vinegar
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  • 2 T. good quality olive oil
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  • 2 T. dijon mustard
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  • 1 t. sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup minced shallots
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  • 3 tablespoons plus 2 teaspoons S...
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  • 2 tablespoons chopped fresh mint
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  • 1 1/2 teaspoons coarse kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed and...
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  • kosher salt for blanching beans
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  • 1 large fennel bulb (about 1 pound)
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  • ¼ cup unrefined, cold-pressed, e...
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  • 3 Tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces green beans, trimmed a...
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  • 8 ounces whole-wheat, kamut, or...
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  • 1/4 cup white balsamic or apple...
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  • 1 teaspoon minced garlic
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  • kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb green beans, ends trimmed
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  • 1 cup frozen peas
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  • 2 tsp coriander seed, roughly cr...
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  • 1 tsp mustard seeds
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  • 3 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup long-grain white rice
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  • 1/2 cup fresh cilantro leaves
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  • 2 tablespoons olive oil
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  • 1/2 pound green beans, halved cr...
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  • 4 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds trimmed green beans...
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  • 1 teaspoon kosher salt, or to taste
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  • 3 tablespoons shelled
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  • 3 tablespoons grated Parmesan
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  • leaves from a small bunch of fre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons Dijon mustard
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  • 2 tablespoons white wine vinegar
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  • 3/4 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large lettuce leaf
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  • 2 sprigs fresh basil
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    +
  • 2 skinless 6-oz. arctic char fil...
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  • kosher salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound green beans or haricot v...
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  • 1/2 a fennel bulb (about 1/2 pound)
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    +
  • 1 stalk celery, trimmed
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    +
  • 1/2 medium red onion
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh cilantro
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2 tablespoons fresh lime juice
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  • 1/2 teaspoon sugar
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    +
  • 1 tablespoon plus 3 teaspoons ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 medium onion, quartered, thinl...
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  • 2 tablespoons green Thai curry p...
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  • 1 cup canned unsweetened coconut...
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  • 1 large sweet potato, scrubbed,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon cumin seeds
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 5 whole cloves
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    +
  • 2 tablespoon grated fresh ginger...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 8 ounces skinless boneless chick...
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  • 12 ounces green beans, trimmed,...
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  • 2 cups fresh yellow corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds red potatoes
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  • 1 pound fresh green beans, trimm...
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    +
  • 1 dozen anchovies
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 3 tablespoons champagne vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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    +
  • 1 15-1/2-oz. can cannellini bean...
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    +
  • 1 14-1/2-oz. can diced tomatoes
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    +
  • 1/2 cup dried ditalini pasta or...
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    +
  • 1 quart lower-salt chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pita breads, split horizontally
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 12-ounce jar roasted red peppe...
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    +
  • 1 6-ounce jar artichokes, draine...
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    +
  • 1/4 cup roasted almonds, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • kosher salt and black pepper
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  • 3 tablespoons plus 3 teaspoons o...
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  • 2 strip steaks (1 inch thick; ab...
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    +
  • 2 pints grape tomatoes
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    +
  • 1/4 cup fresh oregano leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 tsp. kosher salt; more to...
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 1 large onion, cut into medium d...
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  • 1 can (28 oz.) whole tomatoes
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    +
  • 2-1/2 cups homemade or low-salt...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1 tablespoon plus 1/4 teaspoon k...
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    +
  • 5 cups water
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    +
  • 1 3/4 cups low-sodium chicken br...
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    +
  • 1 fresh thyme sprig
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
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    +
  • 1/3 cup chopped fresh mint
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    +
  • kosher salt and freshly ground b...
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    +
  • 5 Tbs. extra-virgin olive oil
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    +
  • 1/4 lb. crumbled feta (1 scant cup)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1⁄2 cups lightly packed fresh...
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  • 3 Tbs. pine nuts
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • 1⁄2 tsp. kosher salt
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    +
  • 1⁄3 cup extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all