• 10 Ingredients
  • 1 avocado, diced
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  • ⅓ medium cantaloupe or other swe...
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    +
  • 1-3” piece cucumber, diced
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  • 1 shallot, finely chopped
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    +
  • ½ -1 jalapeno, finely chopped (r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 2 teaspoons Dijon mustard
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  • 2 small shallots, peeled and cut...
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  • 1/2 cup coarse bread crumbs
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  • 1/4 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 slices hearty white sandwi...
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  • 1 pound skinless salmon, cut int...
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    +
  • 1 shallot, minced
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons fresh parsley, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 ½ pounds skinless, boneless sa...
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 shallots, peeled and cut into...
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    +
  • ½ cup coarse bread crumbs
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    +
  • 1 tablespoon capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Cabernet Sauvignon or othe...
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  • 2 1/2 cups blackberries, rinsed...
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    +
  • 2 tablespoons minced shallots
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  • 2 tablespoons minced fresh ginger
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  • 2 to 3 tablespoons sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds wild canned salmon
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  • 2 tsp Dijon mustard
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    +
  • 2 shallots or one onion, peeled...
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  • 1/2 cup whole wheat bread crumbs
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    +
  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil plus addi...
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  • 3/4 cup sliced shallots
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    +
  • 1 garlic clove, thinly sliced
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    +
  • 1/4 teaspoon coarse kosher salt...
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    +
  • 1/4 teaspoon chopped fresh thyme...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • One whole (4 pounds) or half (2...
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  • Olive oil
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    +
  • Fresh squeezed lemon juice
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    +
  • 2 whole preserved lemons, rinsed...
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    +
  • 1/4 cup chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1/3 cup chopped shallots
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    +
  • 1 tablespoon grated lemon peel
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    +
  • 1 3/4 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 garlic cloves, minced
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    +
  • 1 shallot, minced
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    +
  • 1 15oz can black beans, rinsed a...
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    +
  • 1/3 cup BBQ sauce
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    +
  • 1/2 tsp ancho chile powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large shallot, peeled and quar...
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    +
  • 1 1/2 pounds salmon filet, skinn...
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    +
  • 1 teaspoon kosher/sea salt (1/2...
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    +
  • zest of lemon
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup tortilla chip crumbs (crus...
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    +
  • 1 pound boneless salmon filet
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    +
  • 1 shallot, minced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 large egg
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons lemon juice
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    +
  • About 1/4 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil plus addi...
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    +
  • 3/4 cup sliced shallots
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    +
  • 1 garlic clove, thinly sliced
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    +
  • 1/4 teaspoon coarse kosher salt...
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    +
  • 1/4 teaspoon chopped fresh thyme...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium fennel bulbs, cut into...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons Pernod or other an...
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    +
  • 1 cup heavy cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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    +
  • 1/2 cup drained bottled horserad...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salmon - 1 lb
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    +
  • shallots - ½ bulb, diced
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    +
  • Orange juice - ¼ cup
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    +
  • Red wine vinegar - 2 tbsp
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    +
  • Soy sauce - 1 tbsp
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 shallots, minced (about 3/4 cup)
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    +
  • 3 garlic cloves, minced
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    +
  • 3 plum tomatoes, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (15 x 6 1/2 x 3/8-inch) alder...
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    +
  • 4 (6-ounce) wild Alaskan salmon...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1 tablespoon butter
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1/4 cup minced shallots
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 cups fat-free, less-sodium...
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    +
  • 3/4 pound fingerling potatoes, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (1 1/2-pound) salmon fillet or...
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    +
  • 1 pound asparagus spears
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    +
  • 2 tablespoons olive oil
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    +
  • Salt
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb fresh salmon
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    +
  • 4 oz pickled fennel
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    +
  • 1 large shallot, sliced thinly
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    +
  • 1 habanero, sliced thinly
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    +
  • 1 tablespoon juice from the jar...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon extravirgin olive oil
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    +
  • 2 tablespoons thinly sliced peel...
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    +
  • 8 ounces small golden beets, thi...
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    +
  • 1 cup uncooked Israeli couscous
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    +
  • 2 cups water
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 small shallot, finely chopped
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    +
  • 1 small garlic clove, minced
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    +
  • 1 tablespoon bottled clam juice
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    +
  • 2 tablespoons Champagne vinegar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (14.75-ounce) can salmon, drai...
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    +
  • 1 egg, lightly beaten
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    +
  • 1/4 cup heavy cream
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all