• 17 Ingredients
  • 4 cups (2 1/2 ounces) baby romai...
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  • 3 cups (2 1/2 ounces) baby spinach
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  • 3 medium carrots, peeled into ri...
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  • 1 yellow bell pepper, seeds and...
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  • 6 ounces cherry tomatoes, halved...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ounces orzo
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  • 1 tsp salt
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  • 3 tbsp extra-virgin olive oil pl...
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  • 2 medium yellow crookneck squash...
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  • 2 medium zucchini, trimmed, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp lemon juice
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  • 1 tbsp olive oil
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  • 1/4 cup minced leek
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  • 2 cup baby spinach
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  • 2 cup cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup instant couscous
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  • 4 cups lightly packed watercress...
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  • 2 cups roasted boneless skinless...
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  • 1/2 cup pomegranate seeds (see N...
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  • 2 tablespoons toasted pine nuts,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 cups torn romaine lettuce
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  • 4 cups baby spinach leaves
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  • 2-1/2 cups cut-up grilled bonele...
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  • 1 can (15 oz.) sliced beets, dra...
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  • 1/4 cup red onion slices, separa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds medium beets, trimmed
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  • 1/2 cup walnut oil or olive oil
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  • 1/4 cup Sherry wine vinegar
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  • 2 large shallots, minced
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  • 2 (6-ounce) packages baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 5 radishes, unpeeled, trimmed, c...
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  • 1/2 cup olive oil
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  • 2 tablespoons Sherry wine vinegar
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  • 1 tablespoon honey mustard
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  • 1/2 teaspoon minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lb small boiling potatoes,...
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  • 1 large garlic clove, finely cho...
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  • 7 tablespoons olive oil
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  • 1 shallot, finely chopped
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  • 1 1/2 tablespoons Sherry vinegar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bag (6 ounces) fresh baby spinach
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  • 1 can (14 1/2 ounces) kidney bea...
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  • 1/4 cup (1 ounce) grated fat-fre...
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  • 1/2 cup alfalfa sprouts
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  • 2 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. lemon juice
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  • 1 Tbs. olive oil
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  • 1/2 cup minced leek (white part...
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  • 2 cups baby spinach leaves
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  • 2 cups cooked chickpeas (or 1 15...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 200 grams black rice (I used org...
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  • 5-6 carrots
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  • greens of 2-3 kohlrabis (baby sp...
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  • 200 grams cooked chickpeas
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  • 2 thumb-sized pieces of ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Juice of 1 to 2 medium lemons (a...
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  • 2 ounces finely grated Parmigian...
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  • 1/4 teaspoon sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 half sweet red pepper
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  • 1 small zucchini
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  • 2 tbsp extra virgin olive oil
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  • 8 grape tomatoes
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  • 1/4 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bag (6 ounces) fresh baby spinach
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  • 1 can (14 1/2 ounces) kidney bea...
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  • 1/4 cup (1 ounce) grated fat-fre...
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  • 1/2 cup alfalfa sprouts
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  • 2 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 7 cups uncooked radiatore (nugge...
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  • 4 1/2 cups cubed cooked chicken...
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  • 1 package (2.1 oz) refrigerated...
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  • 1 can (14.5 oz) Muir Glen® organ...
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  • 2 cups lightly packed fresh baby...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 4 ears grilled corn
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  • 1 pound edamame, cooked and shelled
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  • 2 1/2 cups cooked black-eyed pea...
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  • 1 red onion, finely chopped
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  • 4 stalks celery, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • Dressing
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon finely crumbled fet...
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  • 6 ounces fresh baby spinach
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  • 2 tablespoons reserved minced fe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 (2 1/8 ounce) package precooke...
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  • 1 (16 ounce) jar refrigerated ra...
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  • 7 cups uncooked radiatore , past...
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  • 1 cup gorgonzola , crumbled (4 oz)
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  • 4 1/2 cups cubed cooked chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all