• 11 Ingredients
  • 1 cup green lentils
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    +
  • 4 cups arugula
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    +
  • ½ cup parsley
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    +
  • ½ cup olive oil
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
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    +
  • 1/4 cup walnuts (3/4 oz), toasted
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  • 1/2 garlic clove
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  • 1 1/3 cups packed fresh arugula
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried Israeli couscous
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    +
  • 2 cups water
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    +
  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1 1/2-pound salmon fillet
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    +
  • 2 teaspoons lemon zest, grated
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
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    +
  • 3/4 pound whole-wheat fettuccine
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 medium zucchini, julienned
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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    +
  • 1 cinnamon stick
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    +
  • 2½ cups Israeli (Pearl) Couscous
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    +
  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 cup water
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    +
  • 3 tablespoons good, unsalted butter
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    +
  • 1 1/2 cups microgreens
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    +
  • 1/2 cup sliced French breakfast...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 4 cups (2 1/2 ounces) baby romai...
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  • 3 cups (2 1/2 ounces) baby spinach
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    +
  • 3 medium carrots, peeled into ri...
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  • 1 yellow bell pepper, seeds and...
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  • 6 ounces cherry tomatoes, halved...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 pound asparagus, trimmed, peel...
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  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 1 pound of gemelli, fusilli, rot...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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    +
  • 2 2-inch strips of fresh lemon z...
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    +
  • 2 cups shelled English peas (fro...
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    +
  • Salted water for blanching (1 qu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1½ pounds medium beets
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    +
  • ¼ cup plus 1 tablespoon extra-vi...
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    +
  • Sea salt
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    +
  • ¼ cup pine nuts
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    +
  • 1 whole lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 zucchini or yellow squash, cut...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups wild arugula
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    +
  • 2 cups cooked quinoa, cooled
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    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium golden beets, washed
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    +
  • 4 tbsp olive oil
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 3/4 cup whole almonds
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ cup Puy Lentils
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    +
  • ⅓ cup diced spring onions
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    +
  • ¼ teaspoon sea salt
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    +
  • ¼ teaspoon black pepper
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    +
  • 1 tablespoons minced fresh marjoram
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup hulled barley
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    +
  • 3 cups water
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    +
  • 2 stalks green garlic (white and...
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    +
  • 2 tablespoons toasted almonds
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 endives, sliced lengthwise
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    +
  • ½ tablespoon olive oil
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    +
  • ¼ teaspoon sea salt
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    +
  • ¼ teaspoon black pepper
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    +
  • ½ cup French green lentils (Lent...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup couscous, preferably whole...
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    +
  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb. small red-skinned potato...
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 20 kalamata olives, pitted and h...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 tsp. minced fresh rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1 jalapeño, seeded and finely ch...
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    +
  • 1/2 habanero chile, seeded and m...
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
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  • 2 lb. fresh slender green beans,...
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  • Freshly ground black pepper
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    +
  • 2 cups cherry tomatoes (about 3/...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 garlic cloves, minced
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 1/4 cup plus 2 tablespoons fresh...
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    +
  • 1 cup extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 quart purified water
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    +
  • ½ cup lentils
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    +
  • 1 cup carrot chips
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    +
  • 1 Vidalia onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus (about 1 lb.)
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    +
  • 2 heads butterhead lettuce such...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 5 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp. finely grated lemon zest
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    +
  • Freshly ground black pepper
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 6 medium radishes, thinly sliced
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    +
  • 3 oz. ricotta salata, shaved thi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. fresh Brussels sprouts
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    +
  • 2 Tbsp. sherry vinegar
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    +
  • 2 Tbsp. ground flax seeds
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    +
  • 1 Tbsp. ground chia seeds
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    +
  • 1 tsp. chlorella
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all