• 14 Ingredients
  • 1 pound medium sized (31-40 coun...
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  • 1 tablespoon olive oil, plus a d...
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  • ½ teaspoon Italian seasoning
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound asparagus, medium size,...
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  • ½ pound button mushrooms
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  • 1 cup celery, peeled, ¼” slice
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  • ½ cup red onions, peeled and minced
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  • 1/2 cup Nicoise olives, pitted a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 3 large eggs
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  • 1 cup (or more) whole milk, divided
  • 3/4 cup water
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  • 1 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 1- to 1 1/2-inch-diameter beet...
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  • Vegetable oil
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  • 1 1/2 cups semi-pearled farro or...
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  • 4 tablespoons extra-virgin olive...
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  • 4 tablespoons red wine vinegar,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small beet, trimmed and scrubbed
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons balsamic vinegar
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  • Salt, divided
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  • Zest from 1 naval orange
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium golden beets, washed
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  • 4 tbsp olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3/4 cup whole almonds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound spring onions or green...
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  • 2 tablespoons minced shallot
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    +
  • Coarse kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ounces orzo
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  • 1 tsp salt
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    +
  • 3 tbsp extra-virgin olive oil pl...
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  • 2 medium yellow crookneck squash...
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  • 2 medium zucchini, trimmed, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups vegetable broth
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    +
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon grated lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup uncooked couscous
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  • 1/4 cup hot water
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    +
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped fresh Ita...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (10 ounces) frozen ba...
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  • Salt and freshly ground black p...
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  • 1 to 3 tablespoons extra virgin...
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  • 2 carrots , well scrubbed, slic...
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  • ½ large red onion , sliced in h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 2 tablespoons chopped fresh Ital...
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • 1/2 teaspoon grated orange peel
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    +
  • 1/2 teaspoon fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons chopped fresh Ital...
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • 1/2 teaspoon grated orange peel
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups quick-cooking bulgur
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    +
  • 1 1/2 cups (packed) fresh Italia...
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  • 3/4 cup slivered almonds, toaste...
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    +
  • 1/3 cup (generous) coarsely chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 shallot, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon chopped fresh Itali...
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon chopped fresh Itali...
    -
    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon chopped fresh Itali...
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup black-eyed peas
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    +
  • 2 tablespoons red wine vinegar,...
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  • Pinch sugar
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    +
  • 2 tablespoons capers
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches asparagus (about 2 pou...
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    +
  • 7 tablespoons extra-virgin olive...
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    +
  • Zest of 2 lemons , plus 2 tables...
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • Sea salt and freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 24 asparagus spears, the skinnie...
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    +
  • 1 tablespoon olive oil
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    +
  • Salt and pepper to taste
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1 1/2 tablespoons spicy Dijon mu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • The Lentils
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    +
  • 1 sprig fresh rosemary
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    +
  • 1 sprig fresh thyme
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    +
  • 1 bay leaf
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    +
  • 1 cup French green lentils (see...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils
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    +
  • 1 medium-size carrot, finely dic...
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    +
  • 6 green onions, thinly sliced (a...
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    +
  • 1 celery stalk, finely diced (ab...
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    +
  • 1/2 red bell pepper, finely dice...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices sweet seedless watermel...
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    +
  • Salt
    -
    +
  • 1 teaspoon sugar
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup crumbled feta cheese, pr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup goat cheese, crumbled
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    +
  • 1 tablespoon fresh Italian parsl...
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  • to taste fresh ground black pepper
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    +
  • to taste salt
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    +
  • 16 ounces pasta shells
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • salt , to taste
    -
    +
  • 2 tablespoons italian parsley ,...
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    +
  • 1 teaspoon garlic , Finely-chopped
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    +
  • 1/2 cup olive oil
    -
    +
  • 8 cups mixed baby greens (about...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all