• 15 Ingredients
  • 2 salmon fillets
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    +
  • salt & pepper
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    +
  • 3 teaspoons dijon
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    +
  • 2 cans garbanzo beans, drained a...
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    +
  • 1/2 medium red onion, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
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    +
  • 2 cups water
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    +
  • ¼ cup fresh grated Parmesan cheese
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    +
  • salt and fresh cracked pepper
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower (preferably o...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Sea salt
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    +
  • 1 large fennel bulb, fronds remo...
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    +
  • 1 Belgian endive, thinly sliced...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 oz baby arugula and baby spina...
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    +
  • 10 oz high fiber or whole wheat...
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    +
  • 1/4 cup capers, drained
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 4 tbsp extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 Tbsp olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 5 oz baby arugula (about 8 cups)
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound asparagus, medium size,...
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    +
  • ½ pound button mushrooms
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    +
  • 1 cup celery, peeled, ¼” slice
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    +
  • ½ cup red onions, peeled and minced
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    +
  • 1/2 cup Nicoise olives, pitted a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
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    +
  • Salt and pepper
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    +
  • 1 bay leaf
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    +
  • 1 large thyme sprig
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    +
  • 3 garlic cloves, smashed to a pa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup (packed) chopped fresh b...
    -
    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 3 tablespoons drained capers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 1/4 cup (packed) chopped fresh b...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 3 tablespoons drained capers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 1 oz. (1/4 cup) finely grated Pa...
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    +
  • 1/2 cup chopped chives, cut into...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup olive oil, divided
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1/4 cup fresh thyme leaves
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    +
  • 1 tablespoon coarse kosher salt
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    +
  • 1 tablespoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 tablespoons drained capers
    -
    +
  • 1 shallot, minced
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
    -
    +
  • -- Kosher salt as needed
    -
    +
  • 3/4 cup farro (see Note)
    -
    +
  • 3/4 cup French green lentils (se...
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    +
  • 1/4 cup balsamic vinegar, or to...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 garlic clove, sliced
    -
    +
  • 3/4 cup firmly packed fresh flat...
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    +
  • 1/4 cup firmly packed fresh mint...
    -
    +
  • 2 tsp. capers, rinsed and drained
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound day-old crusty whole-g...
    -
    +
  • 2 large heirloom tomatoes, cut i...
    -
    +
  • 2 cups lightly packed arugula
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • 1 can (15 oz.) chickpeas (garban...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds small potatoes
    -
    +
  • 2 teaspoons minced garlic
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    +
  • 6 tablespoons plus 1 teaspoon ex...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 pound green beans, halved cr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove , crushed
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    +
  • parmesan or pecorino, shaved
    -
    +
  • 4.0 tbsp extra-virgin olive oil
    -
    +
  • 1 lemon , zested
    -
    +
  • A handful rocket
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x Zucchini
    -
    +
  • 1 x tomato
    -
    +
  • 1 can garbanzo beans, rinse and...
    -
    +
  • 2 Tbs chopped parsley leaves
    -
    +
  • 1 Tbs capers, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1.0 tbsp capers , rinsed and cho...
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • 100.0g watercress , tough ends r...
    -
    +
  • ½ tbsp sherry vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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    +
  • 4 large tomatoes , deseeded and...
    -
    +
  • 200.0g pack fine green beans , h...
    -
    +
  • 1 tbsp small capers
    -
    +
  • 2 tbsp chopped basil (or a dash...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups pecans
    -
    +
  • 1/2 cup confectioners' sugar
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Kosher salt
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices Serrano ham
    -
    +
  • 2 tbsp extra-virgin olive oil ,...
    -
    +
  • 1 tbsp sherry vinegar
    -
    +
  • handful flat-leaf parsley , roug...
    -
    +
  • 100.0g bag wild rocket
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 tbsp good olive oil , plus a l...
    -
    +
  • 2-3 tbsp soured cream
    -
    +
  • 1 tbsp capers
    -
    +
  • 400.0g small cooked beetroot , f...
    -
    +
  • bunch radishes , halved if large
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 pigeon crowns
    -
    +
  • 100 g of mirepoix
    -
    +
  • 30 g of butter
    -
    +
  • 1 tbsp of honey
    -
    +
  • 175 ml of red wine, fruity
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
    -
    +
  • 2/3 cup uncooked whole wheat cou...
    -
    +
  • 1 cup diced cooked chicken breas...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 3 tablespoons capers, rinsed and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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