• 11 Ingredients
  • 10 ounces green beans, trimmed a...
    -
    +
  • 8 ounces whole-wheat, kamut, or...
    -
    +
  • 1/4 cup white balsamic or apple...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 1/2 lb green beans, cut into 1-i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • coarse salt and ground pepper
    -
    +
  • 1 pound green beans, ends trimme...
    -
    +
  • 1 package (10 ounces) frozen cor...
    -
    +
  • 1 pound peeled and deveined medi...
    -
    +
  • 1 cup whole-wheat couscous
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
    -
    +
  • 5-6 cloves garlic, minced
    -
    +
  • 2-3 tablespoons olive oil, plus...
    -
    +
  • 1 + 1/2 heaping teaspoons dried...
    -
    +
  • 1 + 1/2 cups chicken broth, redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
    -
    +
  • 1 grapefruit, segmented
    -
    +
  • 1 bulb fennel, thinly sliced
    -
    +
  • 1/2 lb green beans, blanched
    -
    +
  • 2 green olives, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound whole-wheat linguine
    -
    +
  • 1/2 cup part-skim ricotta cheese
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound French green beans (ha...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound whole-wheat tagliatelle,...
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 1 28-ounce can plum tomatoes, dr...
    -
    +
  • 12 ounces long thin green beans,...
    -
    +
  • 4 cloves garlic, very finely cho...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound(s) salmon filet skin rem...
    -
    +
  • 1/2 pound(s) green beans cut int...
    -
    +
  • 3 tablespoon(s) EVOO
    -
    +
  • 1 tablespoon(s) + 1 tsp red wine...
    -
    +
  • 2 cup(s) cherry tomatoes halved
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound(s) salmon filet skin rem...
    -
    +
  • 1/2 pound(s) green beans cut int...
    -
    +
  • 3 tablespoon(s) EVOO
    -
    +
  • 1 tablespoon(s) + 1 tsp red wine...
    -
    +
  • 2 cup(s) cherry tomatoes halved
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/4 cups low sodium tomato jui...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 1 cup uncooked whole wheat couscous
    -
    +
  • 3/4 cup slivered almonds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 pound whole-wheat linguine
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/2 pound French green beans, tr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all