LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Portobello Mushrooms, cleaned...
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  • 12 ounces green beans, trim ends...
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  • 8 ounces Cherry Tomatoes
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  • 1 Red Onion, cut into bite sized...
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  • a handful of Garlic Cloves, skin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • ½ cup quinoa
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  • 2 large handfuls of green beans
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  • 3 cups mixed salad leaves
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  • 2 ripe mangos
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  • 2 tablespoons of balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Couscous 150 gr
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  • green beans 50 gr
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  • 1 Tomanto
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  • 1 Courgette
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  • 1 Red Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1 tbsp vegetable or sunflower oil
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  • 237.0g can pineapples chunks in...
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  • coriander leaves, chopped, and l...
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  • 200.0ml vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
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  • 1 T. olive oil
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  • 1 c. quinoa
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  • 2 c. water
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  • 1 c. green beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 beets, any color
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  • 2 oranges, supremed/sections and...
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  • 1 red onion, sliced paper thin
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  • handful of green beans, blanched...
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 Vidalia onion
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  • Small bag of baby carrots
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  • 1/2 container of grape tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 3 Tbs. red- or white-wine vinegar
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  • 3 Tbs. pine nuts, toasted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • Freshly ground black pepper
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  • Lemon wedges (optional)
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  • 1 rib-eye steak (10 oz.), about...
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  • 4 oz. green beans (ends trimmed)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • coarse salt and ground pepper
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  • 1 pound green beans, ends trimme...
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  • 1 package (10 ounces) frozen cor...
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  • 1 pound peeled and deveined medi...
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  • 1 cup whole-wheat couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 French baguette
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  • 2 cloves garlic
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  • 1/2 pound sugar snap peas, trimmed
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  • 1 pound English peas, shelled, o...
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  • 1/2 pound asparagus, tips only (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup wild rice blend
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  • 2 teaspoons olive oil
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  • 8 chicken thighs (about 3 pounds)
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  • kosher salt and black pepper
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  • 2 cups red seedless grapes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup dry white wine
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  • 1 onion, roughly chopped
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  • 3 garlic cloves, chopped
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  • 2 Tbs. firmly packed light brown...
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  • 2 bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pound penne or rotini
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  • 1/2 pound frozen green beans
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  • 4 to 6 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon table salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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  • 5-6 cloves garlic, minced
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  • 2-3 tablespoons olive oil, plus...
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  • 1 + 1/2 heaping teaspoons dried...
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  • 1 + 1/2 cups chicken broth, redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups Quinoa, cooked
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  • 1/2 cup Cranberries
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  • handful of fresh mint , finely c...
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  • 1 lb fresh green beans
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  • 1/4 cup Macadamia Nuts, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (1-pound) salmon fillet
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons olive oil
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  • 8 ounces (2 1/2 cups) shell or o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ears corn, grilled
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  • 1/2 red onion, thinly sliced
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  • 1 pound green beans, blanched an...
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  • 1 cup basil leaves, thinly shredded
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • a cucumber
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  • 1 celery heart yellow leaves res...
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  • 1 firm carrot
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  • 1 cos lettuce
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  • a handful of fine green beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium stalks celery, trimmed...
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  • 1 English cucumber, peeled, cut...
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  • Kosher salt and freshly ground b...
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  • 1 medium bulb fennel (about 1 lb...
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  • 1-1/2 Tbs. chopped fresh flat-le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 16 ounce package mostaccioli p...
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  • 5 x Zucchini
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  • 1/2 x roasted bell pepper, chopped
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  • 2 tbsp lemon juice
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  • 1 tsp sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes or yams,...
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  • 10 small yukon gold potatoes, qu...
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  • 1 pound of fresh green beans
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  • 2 heads of garlic
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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  • 1 cubanelle pepper, chopped + co...
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  • 1 bag mixed green beans, halved...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all