• 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
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  • 1 small brown onion, cut into we...
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  • 1 carrot, thinly sliced
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  • 155 g (5 oz) green beans, sliced
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  • 2 small bunches of Bok Choy, sli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons flavored oil from...
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  • 1 tablespoon Roasted Garlic (See...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 2 tablespoons oven dried tomatoe...
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  • 2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound green beans, trimmed
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  • 2 large carrots, julienned
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  • 3 garlic cloves, peeled + halved
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  • olive oil
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  • sea salt & cracked pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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    +
  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cloves garlic, finely chopped
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    +
  • 2 tablespoons grated fresh ginge...
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  • 1⁄4 cup water or stock
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  • 1 pound ground chicken
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon Dijon mustard
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  • 3 tablespoons sherry wine vinegar
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    +
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup almond or safflower oil
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  • Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, coarsely chopped
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    +
  • 4 carrots, coarsely chopped
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  • 4 celery stalks, coarsely chopped
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    +
  • 3 zucchini, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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  • 1 teaspoon grated fresh ginger
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    +
  • 2 cups low-sodium vegetable broth
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  • 1 14-ounce can coconut milk
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  • kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 lb. boneless beef chuck, cut i...
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  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 cups (or more) water
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    +
  • 1 cup dried cannellini (white ki...
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    +
  • 1 large onion, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 1 pound small red-skinned potato...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large onion, diced small
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    +
  • 2 carrots, diced small
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    +
  • 2 medium leeks , thinly sliced i...
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    +
  • 1 zucchini, diced small
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    +
  • 4-5 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ca...
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  • 1 1/4 pounds skinless salmon fil...
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    +
  • kosher salt
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, peeled and cut...
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    +
  • 2 celery stalks, chopped
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    +
  • 2 small zucchini, quartered and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons sea salt (do not u...
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    +
  • 1 quart filtered or bottled water
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    +
  • enough cucumbers to fill a quart...
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    +
  • flavor enhancers: dill (fresh or...
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    +
  • optional: grape leaf
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 zucchini
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    +
  • 1 yellow squash
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    +
  • 1/2 Vidalia onion
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    +
  • Small bag of baby carrots
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    +
  • 1/2 container of grape tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion, halved
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    +
  • 1 carrot, chopped
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    +
  • 1 celery rib, chopped
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    +
  • 1 bay leaf
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    +
  • 1 1/2 pounds octopus tentacles,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • 4 carrots, peeled and halved len...
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    +
  • 6 boiled baby red potatoes, quar...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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    +
  • 1/2 cup minced celery
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    +
  • 1/2 cup minced carrot
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    +
  • 1 cup minced red onion
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 handful green beans, trimmed
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    +
  • 2 medium Yukon Gold potatoes, pe...
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    +
  • 1 handful cherry tomatoes, halved
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    +
  • 1 10-oz can corn, drained
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    +
  • 1 x carrot, peeled and shredded
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt and pepper, to taste
    -
    +
  • 1/4 lb haricots verts (very slen...
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    +
  • 14 x fresh asparagus, ends snapp...
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    +
  • 2 tbsp olive oil
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    +
  • 1 x spring onion, trimmed and sl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 1/2 tablespoons seasoned rice...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/4 teaspoon Asian sesame oil
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    +
  • 5 medium carrots, coarsely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 400.0g can butter or cannellini...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 175.0g green beans , topped and...
    -
    +
  • 200.0g pack feta cheese , crumbled
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    +
  • few lemon thyme sprigs (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 16 ounce package mostaccioli p...
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    +
  • 5 x Zucchini
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    +
  • 1/2 x roasted bell pepper, chopped
    -
    +
  • 2 tbsp lemon juice
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    +
  • 1 tsp sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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