LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
    -
    +
  • 2 x carrots, sliced
    -
    +
  • 6 x baby gold, purple or red pot...
    -
    +
  • 1 1/2 cup butternut squash or pu...
    -
    +
  • Half a cabbage- green or purple-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
    -
    +
  • Olive oil
    -
    +
  • Garlic
    -
    +
  • Red pepper flakes
    -
    +
  • 2 cups cubed hard vegetables (wi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Half a Oven Roasted broccoli
    -
    +
  • 1 Oven green beans 50gr
    -
    +
  • 2 Oven Roasted Courgettes (zucch...
    -
    +
  • A handful of oven toasted cashew...
    -
    +
  • 1 Gems lettuce head 50gr
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb green beans
    -
    +
  • 1/2 tsp Coriander ground
    -
    +
  • 1/2 tsp Cumin
    -
    +
  • 1/2 tsp Salt
    -
    +
  • 1/2 tsp Fresh black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 zucchini
    -
    +
  • 1 yellow squash
    -
    +
  • 1/2 Vidalia onion
    -
    +
  • Small bag of baby carrots
    -
    +
  • 1/2 container of grape tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
    -
    +
  • 1 cup small broccoli florets
    -
    +
  • 1 red pepper, cut into strips
    -
    +
  • 1 cup cut-up fresh green beans
    -
    +
  • 3 Tbsp. chopped fresh basil, div...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1 cup wild rice
    -
    +
  • 1 small bunch broccoli, cut into...
    -
    +
  • 6 asparagus spears, cut into 1-i...
    -
    +
  • 4 ounces green beans, cut into 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces green beans, ends trimmed
    -
    +
  • 4 cups broccoli florets, cut int...
    -
    +
  • 1 pint grape tomatoes (2 cups)
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (15 ounce) can green beans, dr...
    -
    +
  • 1 (15 ounce) can whole kernel co...
    -
    +
  • 1/2 (8 ounce) package crumbled f...
    -
    +
  • 1 1/2 cups chopped fresh broccoli
    -
    +
  • 1/4 cup butter
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ground black pepper
    -
    +
  • 1 (15 ounce) can green beans , d...
    -
    +
  • 1 (15 ounce) can whole kernel co...
    -
    +
  • dried oregano
    -
    +
  • salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups low sodium tomato jui...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 1 cup uncooked whole wheat couscous
    -
    +
  • 3/4 cup slivered almonds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 large eggplant (about 8 ounces)
    -
    +
  • 1 medium red bell pepper
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 medium red onion
    -
    +
  • 4 ounces green beans (may substi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • cauliflower
    -
    +
  • 1 large chopped onion (in long p...
    -
    +
  • mushroom
    -
    +
  • asparagus
    -
    +
  • leek
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Salad
    -
    +
  • 1 cup quick-cooking barley
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
    -
    +
  • Salad Ingredients
    -
    +
  • 1 red pepper, chopped
    -
    +
  • snow peas (optional)
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all