• 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 10 oz heirloom tomatoes*
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  • 2 lb green beans; ends trimmed a...
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  • 1 small shallot, finely diced
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  • 3 Tbsp fresh mint, minced
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  • 2 to 3 inches fresh ginger, peel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
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  • 1 can (19 oz) of black beans, no...
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  • 2 diced Gala or Fuji apples (lea...
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  • 2 cups red seedless grapes, halved
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  • ½ cup fresh chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons oil or ghee
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  • 1 small yellow onion
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  • 4 large cloves garlic, peeled an...
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  • 1 tablespoon grated ginger, from...
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups vertically sliced Vidalia...
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  • 1 cup dried small red lentils
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon bottled ground fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 flank steak (1 1/2 lb)
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  • 1 can 8-oz sliced water chestnut...
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  • 1/2 bag 16-oz coleslaw mix
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 flank steak (1 1/2 lb)
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  • 1 can 8-oz sliced water chestnut...
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  • 1/2 bag 16-oz coleslaw mix
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • 1 teaspoon ground ginger
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  • Rounded 1/4 teaspoon hot red-pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cloves chopped garlic
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  • 2 tablespoons chopped red pepper
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  • 2 cups orange juice
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  • 2 tablespoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1/3 cup fresh lemon juice (about...
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  • 1 tablespoon bottled ground fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 teaspoon(s) olive oil
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  • 3/4 pound(s) chicken breasts, cu...
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  • 1 onion, diced
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  • 1 yellow pepper, diced
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  • 1 red pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons coconut oil
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  • 1 small yellow onion
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  • 4 large cloves garlic, peeled an...
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  • 1 tablespoon grated ginger
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 small red pepper, chopped up
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  • 1 small onion , chopped up
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  • 1 small green zucchini , cut int...
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  • 6 cups of heated chicken stock (...
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  • 1-2 tablespoon butter
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 teaspoons oil or ghee
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    +
  • 1 small yellow onion
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  • 4 large cloves garlic, peeled an...
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  • 1 tablespoon grated ginger, from...
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 carrots, peeled and medium-diced
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  • 1 teaspoon peeled and thinly sli...
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  • 2 cups vegetable stock
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  • Kosher salt and freshly ground b...
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  • Zest and juice of 1 orange
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons fresh ginger , finel...
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  • 2 tablespoons fresh parsley , mi...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon sweet paprika
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  • 3 cups acorn squash , peeled, se...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 teaspoons grated orange peel
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  • 1/8 teaspoon bottled red pepper...
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  • 1/2 cup red bell pepper , strips...
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  • 3/4 cup whole pitted ripe olives...
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped fresh mint
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  • 2 teaspoons sugar
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  • 6 (8 inch) flour tortillas
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  • cooking spray
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  • 1 poblano chile , halved lengthw...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 1 red pepper, sliced thin
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    +
  • 1/2 cucumber , sliced thin
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dried small red lentil
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 cup plain fat-free yogurt
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  • 4 (1 1/2 ounce) flat bread (such...
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  • 1/2 cup julienne-cut cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Caramelized Orange Relish, recip...
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  • 1 teaspoon canola oil
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  • 1 teaspoon balsamic vinegar
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  • 1 teaspoon sage, chopped
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  • 4 duck breasts
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all