LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
    -
    +
  • 6 Cloves garlic, to taste, minced
    -
    +
  • 1 tsp each: cumin, chili powder...
    -
    +
  • 1 medium red or sweet onion, cho...
    -
    +
  • 2 x celery stalks, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups low-sodium chicken or veg...
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • 2 tbsp golden raisins
    -
    +
  • 2 tsp ground cumin
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups low-salt chicken broth
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon ground ginger
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups low-sodium chicken or veg...
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • 2 tbsp golden raisins
    -
    +
  • 2 tsp ground cumin
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 4 6-ounce tilapia fillets
    -
    +
  • ½ cup slivered blanched almonds
    -
    +
  • ¼ cup dry roasted sunflower seeds
    -
    +
  • 2 lemons
    -
    +
  • 3 limes
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • 1 small mango, diced (see Tip)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon grated lime zest
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • 2 tablespoons bottled ginger juice
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 2 teaspoons maple sugar or turbi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 15 to 20 medium to large shrimp...
    -
    +
  • 3 tablespoon olive oil
    -
    +
  • ½ tablespoon minced garlic
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 2 cups cooked Quinoa (room tempe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon extra-virgin oliv...
    -
    +
  • 1/2 small onion, finely chopped
    -
    +
  • 1/2 cup wild rice
    -
    +
  • 3/4 cup water
    -
    +
  • 1/4 cup canned chickpeas, rinsed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup prepared green tea, cooled
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tablespoons honey or agave nectar
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 2 Tbs. minced fresh ginger
    -
    +
  • 1 1/2 tsp. cumin seeds
    -
    +
  • 2 medium carrots, quartered leng...
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups cooked chickpeas (may sub...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon grated lime zest
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • 2 tablespoons bottled ginger juice
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 2 teaspoons maple sugar or turbi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1 red bell pepper , diced
    -
    +
  • cilantro leaf , for garnish
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup prepared green tea, cooled
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tablespoons honey or agave nectar
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salad:
    -
    +
  • 2 cans (15 oz) garbanzo beans
    -
    +
  • 1 cup red bell pepper
    -
    +
  • 1 cup Grape Tomatoes
    -
    +
  • 1 cup Cucumbers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup orange juice
    -
    +
  • 1 cup water
    -
    +
  • 3 tsp olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • 2 tsp grated fresh ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium carrot , cut into 1/4 i...
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 lemon, juice of, fresh
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 2 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 tablespoon ground ginger
    -
    +
  • 3/4 cup plus 1/3 cup chopped fre...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons toasted pine nuts
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon fresh orange zest
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons grated orange peel
    -
    +
  • 1/8 teaspoon bottled red pepper...
    -
    +
  • 1/2 cup red bell pepper , strips...
    -
    +
  • 3/4 cup whole pitted ripe olives...
    -
    +
  • Salad
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 medium yellow bell pepper ,...
    -
    +
  • 6 ounces plain yogurt , non fat
    -
    +
  • Slaw
    -
    +
  • 1/4 cup cilantro , chopped
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Caramelized Orange Relish, recip...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • 1 teaspoon sage, chopped
    -
    +
  • 4 duck breasts
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 1/2 cup chopped fresh mushrooms
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/2 fresh pineapple - peeled, co...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all