• 15 Ingredients
  • Cooking spray
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  • 2 cups red onion, finely chopped...
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  • 2 firm mangos, peeled and cubed
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  • 1 cup tomato, chopped
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  • 3 tablespoons fresh ginger, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 medium leeks, white and light-...
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  • 3 cups lower-salt chicken broth...
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  • 2 Tbs. plus 1 tsp. extra-virgin...
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  • Finely grated zest and the juice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups orange juice
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  • 1/3 cup lime juice
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  • 1 tablespoon ground ginger
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  • 4 pieces (4 oz. each) boned, ski...
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  • 1 tablespoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup thinly shaved cauliflower
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  • 1/2 cup pickled ginger juice fro...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons canola oil
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  • 2 pounds green cabbage, shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 serrano pepper, halved
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  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup chopped green onions
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  • 1/4 cup 2% Greek-style yogurt (s...
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  • 4 teaspoons 1/3-less-fat cream c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried sweetened cranberries
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  • 1 medium onion, chopped (about 1...
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  • 1 jalapeño pepper, seeded and ch...
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  • 1/2 cup firmly packed light brow...
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  • 2 tablespoons grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 green chilli , seeded and chopped
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  • 2 lemons , juiced
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  • 200.0g desiccated coconut , unsw...
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  • 1 garlic clove
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  • 4 fillets halibut (Pacific or fa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon water
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice
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  • 1 pound halibut fillet, skin rem...
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  • 1 large ripe plum, cut into 12...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons hoisin sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 4 large lettuce leaves (as shell...
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  • 8-12 ounces firm white fish (hak...
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    +
  • ½ cup coconut milk
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  • ¾ cup shredded coconut
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  • 1 tablespoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice
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    +
  • 1 pound halibut fillet, skin rem...
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    +
  • 1 large ripe plum, cut into 12 w...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 tablespoons hoisin sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lb skinless halibut fillet...
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    +
  • 1 can 14-oz light coconut milk
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    +
  • 1 1/2 tbsp red curry base
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    +
  • 1 tbsp canned tomato paste
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. fresh white fish fille...
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  • 5 limes, juiced
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    +
  • 1 additional lime, juiced
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    +
  • 1/2 an onion, finely sliced.
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    +
  • 3 avocados, peeled and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 7-ounce halibut fillets, each...
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  • Olive oil
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    +
  • 3 1/2 tablespoons minced fresh g...
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    +
  • 2 shallots, minced
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  • 1 tablespoon minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound halibut or tilapia (ab...
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    +
  • 1/2 teaspoon coriander
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lb skinless halibut fillet...
    -
    +
  • 1 can 14-oz light coconut milk
    -
    +
  • 1 1/2 tbsp red curry base
    -
    +
  • 1 tbsp canned tomato paste
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups loosely packed cilantro l...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 green onion, chopped (about 1/...
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1/2 jalapeño chile with seeds, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup finely shredded unsweete...
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    +
  • 1 bunch cilantro (2 ounces), ste...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 3 garlic cloves
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    +
  • 2 serrano or Thai chiles—halved,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 halibut steaks, 1 1/2-inches t...
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    +
  • 10 large romaine lettuce leaves
    -
    +
  • 4 ounces fresh shiitake mushroom...
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    +
  • Sea salt and pepper, to taste
    -
    +
  • 1/2 cup grated fresh ginger root
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
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    +
  • 1 cup basmati rice
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    +
  • -- Kosher salt to taste
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    +
  • -- Unsalted butter or olive oil
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    +
  • 1/2 ear fresh corn
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    +
  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh orange juice
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 2 tablespoons mirin (sweet rice...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon dark sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • The sauce:
    -
    +
  • 1 1/2 cups bottled clam juice
    -
    +
  • 1/4 cup ketchup
    -
    +
  • 2 tablespoons chili bean paste
    -
    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3/4 pound skinless halibut fillet
    -
    +
  • juice of 2 limes
    -
    +
  • White pepper
    -
    +
  • Ground cumin
    -
    +
  • Garlic minced to a paste, to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound mixed seafood, such as c...
    -
    +
  • Kosher salt and pepper to taste
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 yellow onion, thinly sliced
    -
    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
    -
    +
  • 1 tablespoon chopped fresh tarra...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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