LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups vertically sliced Vidalia...
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  • 1 cup dried small red lentils
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 teaspoon bottled ground fresh...
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  • 2 garlic cloves, minced
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  • 1/4 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup prechopped onion
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  • 3/4 cup chopped celery
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  • 1/2 cup chopped carrot
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  • 1 teaspoon bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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  • 1 tablespoon tamarind paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil, divided
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  • 1 (12-ounce) can carrot juice, d...
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  • 3/4 cup uncooked couscous
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  • 1/4 cup fresh lime juice
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  • 2 to 3 teaspoons minced seeded j...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon grated peeled fresh g...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup fresh orange juice
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  • 1 1/2 tablespoons Triple Sec (or...
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  • 1 1/3 cups apple juice
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  • 3 tablespoons butter
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  • 1/4 teaspoon salt
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon bottled ground fres...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup petite green lentils
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  • 1 small onion, peeled
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  • 4 whole cloves
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  • 2 bay leaves
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  • 1 (2-inch) lemon rind strip
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1 teaspoon Hungarian hot paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup fresh orange juice
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  • 1/2 cup water
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    +
  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • 3/4 teaspoon salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/2 tablespoons vegetable oil,...
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  • 1 1/2 tablespoons dry mustard
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  • 1 1/2 tablespoons ground cumin
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  • 1 1/2 tablespoons minced garlic
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  • 3/4 teaspoon ground red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 3 large sweet potatoes (about 3...
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  • 1 cup shredded carrot
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  • 1 cup fresh orange juice (about...
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  • 1/8 teaspoon ground ginger
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  • 2 tablespoons butter or stick ma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon minced peeled ginger
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all