HF
High fiber
  • 19 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon cumin seeds
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  • 1 teaspoon black mustard seeds
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  • 5 whole cloves
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  • 2 tablespoon grated fresh ginger...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 1 medium onion, very thinly...
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  • 3 tablespoons yellow corn meal
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  • 3 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups basmati rice
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  • 4 ounces green beans, rinsed, en...
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  • 2 teaspoons vegetable oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 1 clove garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup Crisco® vegetable oil
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon Dijon-style mustard
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon dried thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons vegetable oil, pre...
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  • 1 large onion, thinly sliced
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  • 12 garlic cloves, 6 minced
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  • 1 1/2 teaspoons sweet paprika
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons vegetable oil, div...
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  • 4 garlic cloves, chopped
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  • 1 tablespoon chopped peeled fres...
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  • 1 (14- to 16-ounce) eggplant, pe...
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  • 8 ounces green beans, trimmed, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons vegetable oil, div...
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  • 4 garlic cloves, chopped
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  • 1 tablespoon chopped peeled fres...
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  • 1 14- to 16-ounce eggplant, peel...
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  • 8 ounces green beans, trimmed, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 garlic clove, minced
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  • 1/4 cup plus 2 tablespoons veget...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups haricots verts
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  • 1 (8-ounce) tuna steak
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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  • 1 teaspoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 bag (1 pound) pretrimmed green...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons preminced oil-packed...
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  • 1 can (14 ounces) coconut milk
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  • 1/2 cup vegetable broth or water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cauliflower florets
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  • 2 cups (1-inch) sliced green beans
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  • 1 1/2 cups diagonally sliced carrot
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  • 1 1/2 cups cubed peeled chayote...
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , finely chopped
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  • 1 clove garlic , minced
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  • 1/2 sweet yellow pepper , diced
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  • 1 tbsp chopped fresh oregano lea...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 8 boneless skinless chicken thighs
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  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 3 garlic cloves , minced
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  • 1 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup pine nuts
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  • 3 tbsp vegetable oil
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  • 2 tbsp chopped fresh dill
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  • 1 tbsp white wine vinegar
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  • 1/2 tsp grated orange rind
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 boneless lamb shoulder roast ,...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp vegetable oil
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  • 4 strips bacon , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 bag (1 pound) pretrimmed green...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons preminced oil-packed...
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  • 1 can (14 ounces) coconut milk
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  • 1/2 cup vegetable broth or water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons basil
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  • 1 lb green beans (fresh or frozen)
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  • 1 (10 ounce) can diced tomatoes...
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  • 2 garlic cloves , minced
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  • 1/2 lemon, juice of, fresh
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • Juice of 1/2 fresh lemon
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  • 1 can RO*TEL Diced Tomatoes an...
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  • 1 pound green beans, trimmed
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  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1-1/2 cups cubed (1-1/2 inch/4 c...
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  • 1 cup cut (1 inch/2.5 cm) green...
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  • 1 cup diced carrots
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  • 1 cup cubed paneer cheese , (opt...
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  • 1/2 cup vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb boneless lamb shoulder roasts
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  • 1/2 tsp pepper
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  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • 1 clove garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 small green bell pepper , chopped
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  • 1 teaspoon garlic powder (optional)
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  • 1/2 teaspoon salt
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  • 1 (16 ounce) can green beans
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  • 1 large red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 lb fresh green beans , cut i...
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  • 3 large parsley sprigs
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  • Olive Dressing
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  • Salad
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 cloves garlic , minced
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  • 1 1/2 lbs green beans , fresh
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  • 1 teaspoon salt
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  • 1 lemon, juice of
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound string beans, ends trimm...
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • 1 small red onion, sliced in hal...
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 6 garlic cloves , smashed
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  • 1/2 teaspoon salt
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  • vegetable oil cooking spray
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  • 5 cups cut green beans, about a...
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  • 4 cups cherry tomatoes , halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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