• 15 Ingredients
  • 2 tablespoons flavored oil from...
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  • 1 tablespoon Roasted garlic (See...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 2 tablespoons oven dried tomatoe...
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  • 2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup (packed) fresh basil leaves
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  • 1 green onion, coarsely chopped
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  • 2 tablespoons (packed) fresh Ita...
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  • 2 tablespoons drained capers
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt and pepper, to taste
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  • 1/4 lb haricots verts (very slen...
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  • 14 x fresh asparagus, ends snapp...
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  • 2 tbsp olive oil
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  • 1 x spring onion, trimmed and sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 x chopped Onion
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  • a few cloves of chopped garlic
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  • Olive Oil
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  • 28 oz can diced Fire Roasted Tom...
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  • 15 oz can drained Garbanzo Beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup olive oil
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  • 1/2 white onion, peeled and diced
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  • 2 cloves garlic
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  • 1 teaspoon chopped fresh rosemary
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  • 10 baby red potatoes, cut into 2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 (1-pound) salmon fillet
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons olive oil
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  • 8 ounces (2 1/2 cups) shell or o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
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  • 2 cups overcooked kidney beans
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  • 1 16 ounce can kidney beans
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  • 3 cloves garlic
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  • 1/2 red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup unsalted butter, softened
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  • 1/4 cup blond miso
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  • Kosher salt and freshly ground b...
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  • 1/2 lb green beans, stems trimmed
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  • 1 small head broccoli, separated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large organic pork chops
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  • 1 garlic clove, minced
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  • 1 tbsp italian parsley, chopped
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  • 1 tbsp thyme, chopped
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  • 1 tbsp rosemary, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds oxtails (washed)
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  • 4 carrots (washed, ends trimmed,...
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  • 8 garlic cloves (peeled, finely...
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  • 2 medium yellow onions (peeled,...
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  • 1 cup italian parsley (washed, f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds slender green beans...
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  • 3/4 cup chopped seeded tomatoes
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  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 Roma tomatoes, blanched and p...
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  • About 1/2 cup extra virgin olive...
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  • Salt and pepper to taste
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  • 1/4 cup pitted and finely choppe...
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  • Zest of 1 lemon
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Salsa Verde
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  • 1 shallot, finely minced
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  • 2 tablespoons Champagne vinegar
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  • 2 anchovy fillets
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  • 2 garlic cloves, sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing:
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  • 1/4 cup apple juice
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Two-Bean Salad
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  • 1/2 lb. green beans, trimmed and...
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  • 1 15-oz. can of chickpeas, rinse...
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  • 1 cup cherry tomatoes, halved
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  • 1 6-oz. can artichoke hearts, dr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup wild rice
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  • 1 teaspoon salt
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  • ~ 6 cups water
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  • 1/2 pound green beans, ends tri...
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  • 1/2 cup sun-dried tomatoes packe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces tiny new potatoes , pe...
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  • 1/3 cup extra virgin olive oil
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  • 1 garlic clove , minced
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  • 1/2 cup finely shredded pecorino...
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  • 1 cup packed fresh basil leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup italian parsley (flat leaf)
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  • 2 tablespoons cream or Greek yogurt
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  • 12 baby potatoes , peeled & eith...
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  • 1 teaspoon olive oil
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  • sea salt , to taste
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Dressing:
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  • 1/4 cup apple juice
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 1/2 teaspoons herbes de provence
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  • 1 red bell pepper , chopped
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  • 1 cup chopped yellow and orange...
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  • 1 1/2 cups chopped parsnips
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow onion, peeled an...
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  • 4 medium carrots, peeled and diced
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  • 3 stalks celery, peeled and diced
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds slender green beans...
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 3 teaspoons salt, plus more to t...
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    +
  • 1/2 cup chopped fresh basil leaves
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    +
  • 9 ounces canned tuna packed in o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb fresh green beans
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  • 1/4 cup flat-leaf Italian parsle...
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    +
  • 3 ears corn , grilled or microwa...
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • assorted fresh herb (such as ore...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • For the roasted salmon
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  • 10 tablespoons water
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  • 3/4 ounce butter , melted
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  • 6 anchovies packed in oil, drained
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  • 4 large red ripe tomatoes , each...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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