• 12 Ingredients
  • Freshly ground black pepper
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  • 1 15-1/2-oz. can cannellini bean...
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  • 1 14-1/2-oz. can diced tomatoes
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  • 1/2 cup dried ditalini pasta or...
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  • 1 quart lower-salt chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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  • 5-6 cloves garlic, minced
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  • 2-3 tablespoons olive oil, plus...
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  • 1 + 1/2 heaping teaspoons dried...
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  • 1 + 1/2 cups chicken broth, redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound of trimmed, older green...
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  • 1 can of Muir Glen diced fire ro...
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  • 1 large onion, sliced thin
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  • 3 cloves of garlic, minced
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  • 2 tablespoons of butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups loosely packed fresh basi...
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  • 1/3 cup (about 1 1/2 ounces) gra...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 tablespoon pine nuts
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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    +
  • 1 large yellow onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups chicken broth (32 ounces)
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  • 5 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 1 1/2 cups arborio rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 3 pounds boneless (farmer's styl...
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  • 2 large onions, chopped
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  • 8 garlic cloves, minced
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  • 1 28-ounce can Italian plum toma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 2 cups low-salt chicken broth
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon ground ginger
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  • 2 garlic cloves, pressed
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  • 2 teaspoons salt, divided
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 cup homemade chicken stock
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  • 1 cup Quinoa
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    +
  • 3 cloves of garlic
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  • 1/2 cup fava beans, removed from...
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  • 1/2 cup green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh basil
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  • 1/4 cup fat-free chicken broth
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  • 1/4 cup balsamic vinegar
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    +
  • 2 tablespoons water
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 ounce sun-dried tomatoes, pa...
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  • 1 (14 1/2-ounce) can cut green b...
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  • 2/3 cup dry white wine
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    +
  • 3 (10 1/2-ounce) cans low-salt c...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups haricots verts
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  • 1 (8-ounce) tuna steak
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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  • 1 teaspoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound whole-wheat tagliatelle,...
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 28-ounce can plum tomatoes, dr...
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  • 12 ounces long thin green beans,...
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  • 4 cloves garlic, very finely cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound fresh green beans
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  • 1 small ham hock
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  • 1 cup water
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    +
  • 1 3/4 cups peeled, seeded, and c...
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  • 1/3 cup canned ready-to-serve ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh green beans
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    +
  • 12 cups water
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    +
  • 3 cups cubed small round red pot...
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  • 1 pound penne (short tubular pas...
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  • 2 cups packed fresh basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups (2-inch) cut green beans
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  • 3 cups (1-inch-square) cut red b...
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  • 1 cup chopped fresh mint, divided
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 4 garlic cloves, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 12 ounces green beans, cut into...
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    +
  • 2 sweet red peppers, thinly sliced
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  • 1 red onion, thinly sliced cross...
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    +
  • 1/2 cup defatted chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1 cup BULGUR
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  • 1 cup frozen cooked kidney beans...
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  • 1 cup frozen chopped sweet red p...
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    +
  • 1/2 cup frozen whole kernel corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
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    +
  • 1 cup barley
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups frozen whole kernel corn
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    +
  • 3/4 cup frozen green beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 boneless skinless chicken thighs
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    +
  • 2 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 3 garlic cloves , minced
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    +
  • 1 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon oregano , minced
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    +
  • 3 cups fresh green beans , trimm...
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    +
  • salt
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    +
  • 1 tablespoon parsley , chopped fine
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    +
  • pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup onion (diced)
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    +
  • 1 teaspoon italian seasoning
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    +
  • salt (to your tastes)
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    +
  • 1 can stewed tomatoes (14.5oz.,...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 lb fresh green beans , clean...
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    +
  • 1 anaheim chili or other pepper...
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    +
  • 5 cherry tomatoes , cut in half
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    +
  • 1/4 cup chicken stock
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    +
  • 3 cloves garlic , cleaned cut in...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup minced fresh basil
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    +
  • 1 garlic clove, minced
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    +
  • 3 cups diced fresh tomatoes
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    +
  • 6 cups chicken broth
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    +
  • 1 pound fresh green beans, cut i...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all