LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups basmati rice
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  • 4 ounces green beans, rinsed, en...
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  • 2 teaspoons vegetable oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 1 clove garlic, peeled and minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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    +
  • 2 C (1/2 of 14 oz bag) frozen cu...
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    +
  • 2 C cherry tomatoes, rinsed and...
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    +
  • 1/2 C dried whole grain bread cr...
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    +
  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups cauliflower florets
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  • 2 cups (1-inch) sliced green beans
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  • 1 1/2 cups diagonally sliced carrot
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  • 1 1/2 cups cubed peeled chayote...
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  • 1 tablespoon vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup white wine vinegar
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon olive oil
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  • 2 teaspoons sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper chopped
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  • 1 red pepper chopped
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  • 5 stalks celery chopped
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  • 1 zuccini sliced and chopped
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  • 3 cloves garlic minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 4 medium tomatoes , chopped
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  • 2 tablespoons olive oil
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  • 2 medium potatoes , cut into 1/2...
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  • 1/4 teaspoon ground marjoram
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  • 1 medium zucchini , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup quinoa
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  • 1 1/2 cup low sodium vegetable s...
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  • 1 tsp spanish smoked paprika
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  • 1/2 tsp saffron – toasted slight...
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 head cauliflower , broken in...
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  • salt and pepper
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  • 2 tablespoons red wine vinegar
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  • 1/2 green bell pepper , seeded a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • cauliflower
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  • 1 large chopped onion (in long p...
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  • mushroom
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  • asparagus
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  • leek
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • Salad Ingredients
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  • 1 red pepper, chopped
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  • snow peas (optional)
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  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all