V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 2 1/2 cups fresh corn kernels (a...
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  • 1 cup 1% low-fat milk
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  • 1/3 cup grated Parmesan cheese
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  • 1 teaspoon flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • Cooking spray
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  • 3 tablespoons all-purpose flour
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  • 1 cup 1% low-fat milk
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  • 4 large egg whites, lightly beaten
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  • 2 large eggs, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 ripe medium-sized plantains, u...
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  • 4 egg yolks
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  • 4 whole large eggs
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  • 2 cups milk
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  • 2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups corn kernels, fresh o...
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  • 1/4 cup chopped chives
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  • 1 teaspoon caraway seeds
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  • 2 teaspoons lemon zest
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 large egg whites, lightly beaten
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  • 2 large eggs , lightly beaten
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  • 1 cup 1% low-fat milk
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  • 1/4 cup thinly sliced fresh basil
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 2 1/4-inch-thick slices fresh gi...
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  • 1/3 cup scallions, green parts o...
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  • Salt and freshly ground black pe...
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  • 1 medium red onion, cut into 1/4...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/2 small red onion, very finely...
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  • 1/2 small bunch flatleaf parsley...
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  • 2 plum tomatoes, coarsely chopped
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  • 1 teaspoon salt and 1/4 teaspoon...
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 29 Ingredients
  • 1 celery rib, chopped
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  • 8 ounces lean duck meat
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  • 5 leek tops, chopped
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  • 1 cup applewood chips, soaked in...
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  • 5 leek tops, chopped fine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 2 bunches (about 10) mini golden...
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  • Salt
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  • 1 fennel bulb, sliced, plus 1 ta...
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  • 1 lemon, zested and juiced
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  • 2 tablespoons Italian parsley le...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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