• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 medium sweet potato, peeled an...
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  • 2 1/2 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
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  • 1 cup packed fresh cilantro
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  • 1/2 cup packed fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup quinoa, rinsed
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  • Water
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  • Salt
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  • 1/2 cup full-fat coconut milk (w...
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  • 1 leaf of red kale, rib removed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 3/4 cup chopped onion
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  • 1 teaspoon fennel seeds, crushed
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  • 1 small sprig fresh rosemary (ab...
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  • 4 tomatoes (about 1 lb.), roughl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 6–8-ounce center-cut wild king...
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  • 1 cup dry white wine
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  • 2 tablespoons kosher salt plus m...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 4 ounces fresh morels; sliced, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dry red wine
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  • 1/4 cup minced shallots
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  • 1/2 teaspoon red wine vinegar
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  • 2 8-ounce Yukon Gold potatoes
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  • Fine sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 ounces boneless, skinless salm...
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  • 10 stalks thin asparagus, woody...
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  • 2 to 4 fresh sorrel leaves
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  • 1 tablespoon crème fraîche
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  • 1 tablespoon dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 lean smoked back bacon rashers...
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  • 250.0g asparagus spears , trimme...
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  • 6 skinless chicken breast fillets
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  • 700.0g new potatoes , thickly sl...
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  • 250.0ml carton Soya Dream
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dry red wine
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    +
  • 1/4 cup minced shallots
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    +
  • 1/2 teaspoon red wine vinegar
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    +
  • 2 8-ounce Yukon Gold potatoes
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    +
  • Fine sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup extra virgin olive oil
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  • 12 mint leaves, thinly sliced
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    +
  • Lemon wedges
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    +
  • ½ cup dry white wine
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    +
  • 4 cloves garlic , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large baking potatoes, peeled...
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  • Salt
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    +
  • 3 tablespoons extra virgin olive...
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  • 2 onions, thinly sliced
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  • 3-4 ribs celery from the heart,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 150 g hot-smoked salmon fillet,...
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  • 250 g smoked trout fillets, skin...
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  • 500 g blue-eye trevalla fillet,...
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  • 400 g peeled green prawns, halve...
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  • 1 tbs olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Wahoo fillets (4 ounces each)
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  • 2 tbsp grapeseed oil
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  • 1 cup cranberry beans or pinto b...
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  • 1 1/2 cups kale, chopped
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  • 1 chicken sausage, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons cumin seeds
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  • four 6- to 7-ounce red snapper f...
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  • 4 tablespoons olive oil
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    +
  • 1 large onion, sliced
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    +
  • 1/8 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds asparagus (1/2 in....
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    +
  • 1 pound boned, skinned sole fill...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry white wine
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    +
  • 1/2 cup minced shallots
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    +
  • 2 fresh tarragon sprigs
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  • 1 teaspoon white wine vinegar
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    +
  • 3/4 cup plus 3 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/2 cup minced fennel bulb
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    +
  • 1 tablespoon minced shallot
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 teaspoon minced fresh thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt
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    +
  • 1 pound medium asparagus
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    +
  • 1 cup dry white wine
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    +
  • Four 6-ounce skinless salmon fil...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups French du Puy lentils (a...
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  • 2 medium carrots, cut into 1/2...
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    +
  • 2 medium celery ribs, cut into...
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    +
  • 1 small onion, finely chopped
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces to 1 pound local sea b...
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    +
  • -- Kosher salt, to taste
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    +
  • -- Freshly ground black pepper,...
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    +
  • 1 small bunch asparagus, prefera...
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  • -- Olive oil as needed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups 1/2-inch pieces peeled se...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 3/4 cup chopped onion
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    +
  • 3/4 cup chopped fennel bulb
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 slice whole wheat bread
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    +
  • 1 container (20 ounces) peeled b...
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    +
  • 3 large cloves garlic, unpeeled
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    +
  • 1 tablespoon ground flaxseed
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    +
  • 1 teaspoon lemon-pepper seasoning
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 4 6-ounce tilapia fillets
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    +
  • ½ cup slivered blanched almonds
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    +
  • ¼ cup dry roasted sunflower seeds
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    +
  • 2 lemons
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    +
  • 3 limes
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 rosemary sprig
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  • 1 sage sprig
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all