• 11 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cup chicken stock
    -
    +
  • 6 x baby artichoke hearts , halved
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 6 oz halibut fillets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
    -
    +
  • 1 lb. of your favorite pasta
    -
    +
  • 4 medium shallots, sliced
    -
    +
  • 2 cups artichoke hearts(from a c...
    -
    +
  • 2 garlic cloves minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 pound hot Italian sausage, cas...
    -
    +
  • 1 8-ounce can artichoke hearts
    -
    +
  • 1 cup asparagus, trimmed and cut...
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups chicken broth (40 fl ounces)
    -
    +
  • 1 cup water
    -
    +
  • 1 pound thin to medium asparagus...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 stick (1/4 cup) unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pita breads, split horizontally
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 1 6-ounce jar artichokes, draine...
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) packages frozen arti...
    -
    +
  • 1 1/2 cups whipping cream, divided
    -
    +
  • 1/4 cup (packed) chopped fresh b...
    -
    +
  • 2 (15-ounce) containers whole-mi...
    -
    +
  • 1 1-pound bag frozen petite peas...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
    -
    +
  • 1-lb. box rotelle pasta, cooked...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 8 medium celery stalks, thinly s...
    -
    +
  • 16-oz. package cojack cheese, cubed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
    -
    +
  • 2 chicken tenderloins, cooked an...
    -
    +
  • 4 slices of Italian dry salami,...
    -
    +
  • ¼ cup artichoke hearts, chopped...
    -
    +
  • 1-2 tablespoons kalamata olives...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sliced pitted Kalamata o...
    -
    +
  • 2 tablespoons champagne vinegar...
    -
    +
  • 1/2 cup sliced basil
    -
    +
  • 1 small red bell pepper, cored,...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 ounce box Near East Couscous
    -
    +
  • 15 ounce can artichoke hearts, c...
    -
    +
  • 1 cup slivered almonds
    -
    +
  • 1 cup sun dried tomatoes
    -
    +
  • 1 cup fresh shredded or grated P...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) packages frozen arti...
    -
    +
  • 1 1/2 cups whipping cream, divided
    -
    +
  • 1/4 cup (packed) chopped fresh b...
    -
    +
  • 2 (15-ounce) containers whole-mi...
    -
    +
  • 1 1-pound bag frozen petite peas...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, diced (about 1 cup)
    -
    +
  • ½ teaspoon fresh thyme
    -
    +
  • 1 ½ c pearled barley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 garlic cloves finely chopped
    -
    +
  • 4 tbsp extra virgin olive oil
    -
    +
  • a small of handful fresh mint fi...
    -
    +
  • 1 5kg fresh broad beans shelled
    -
    +
  • 2 lemons
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pre-cooked chicken sausages, c...
    -
    +
  • 2-3 medium/large zucchini (it sh...
    -
    +
  • 1 1/2 teaspoons Basil Extra Virg...
    -
    +
  • 1 large or 2 small cloves garlic...
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 830 ml of water
    -
    +
  • 100 g of polenta
    -
    +
  • 100 g of Parmesan
    -
    +
  • 30 g of butter
    -
    +
  • 15 ml of olive oil
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
    -
    +
  • 1 Tbs. sour cream
    -
    +
  • 15 cherry tomatoes, halved
    -
    +
  • Finely grated zest of 1 medium l...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup short-grain brown rice
    -
    +
  • Hefty pinch saffron (about 8 str...
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
    -
    +
  • 1-2 peppers (I used 1 green, 1/2...
    -
    +
  • 2 cucumbers
    -
    +
  • 1 cup Grape Tomatoes
    -
    +
  • 1/2 cup artichoke hearts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
    -
    +
  • 1/2 cup asparagus, cut into .5 i...
    -
    +
  • 1 can marinated artichoke hearts
    -
    +
  • 1/2 cup red bell pepper, chopped
    -
    +
  • 1/2 cup mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces uncooked pappardelle (...
    -
    +
  • 2 1/4 cups cold water, divided
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • 24 baby artichokes (about 2 pounds)
    -
    +
  • 3 tablespoons extravirgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 oz. uncooked whole wheat penne...
    -
    +
  • 1 large bunch asparagus, rinsed,...
    -
    +
  • 6 large artichoke hearts (no add...
    -
    +
  • 1/4 tsp. minced garlic
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 leeks (about 1 pound)
    -
    +
  • 1 (8-ounce) fennel bulb with stalks
    -
    +
  • 5 cups water
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 2 teaspoons fennel seeds
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 3 plum tomatoes, seeded and diced
    -
    +
  • 1 medium red onion, small diced
    -
    +
  • 20 pitted kalamata olives, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 fillets of Tilapia per person
    -
    +
  • The juice of 1 lemon
    -
    +
  • Steak or Grill Seasoning, I used...
    -
    +
  • 1 small package frozen artichoke...
    -
    +
  • 1 lb frozen package spinach, def...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • One 4-pound chicken—legs separat...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 medium onions—1 coarsely chopp...
    -
    +
  • 1 1/2 cups chicken stock or low-...
    -
    +
  • 6 saffron threads, crumbled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all