V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup / 240 ml milk
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  • 3 tablespoons clarified butter o...
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  • 1 small shallot, minced
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  • 1 1/2 teaspoons fine grain sea salt
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  • 3/4 cup / 5 oz / 145 g semolina...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 large zucchini
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  • 4 ounces firm tofu
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  • 2 teaspoons salt
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  • 1 tablespoon olive oil, plus mor...
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  • 1 tablespoon fresh basil, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs Olive Oil
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  • 1 cup gluten free breadcrumbs
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  • 6 oz boneless skinless salmon
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  • 2 egg large eggs
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  • 1/2 cup spinach, chopped & rinsed
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 21 Ingredients
  • 1 1/4 cups lentils
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  • 3 3/4 cups water, preferably spr...
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  • 2 bay leaves
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  • 1/2 cup uncooked oatmeal
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  • 3 cloves garlic, peeled and quar...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups leftover cooked risotto
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  • 1/2 cup grated Parmesan
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  • 2 Tbsp heavy cream
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  • 2 Tbsp minced fresh flat-leaf pa...
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  • 1 large egg yolk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 celery rib, diced
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  • 1 medium carrot, diced
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  • 1/2 onion, diced
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  • 12 ounces cooked salmon
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 250 ml of milk
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  • 45 g of butter
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  • 45 g of flour
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  • 1 onion, finely chopped
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  • 1 egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup dried black-eyed peas (1...
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  • 1 medium onion, chopped
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  • 1/2 cup loosely packed fresh cil...
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  • 3 drained bottled red malagueta...
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  • 1 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons minced red bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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  • 1/2 cup finely chopped yellow onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon lemon zest
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons light mayonnaise
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  • 2 tablespoons fat-free sour cream
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  • 1 teaspoon prepared horseradish
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  • 1/8 teaspoon ground red pepper
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 4 2/3 cups coarsely chopped yell...
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  • 1/2 cup chopped green onions
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  • 1 cup crushed saltine crackers (...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 leeks, trimmed and cleaned
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  • 1 tbsp olive oil
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  • Small knob of butter
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  • 3 courgettes, trimmed and grated
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  • 900 g potatoes (about 3 potatoes)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 500 g potatoes, peeled and rough...
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  • 200 g pack Sainsbury’s young lea...
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  • 25 g plain flour, plus a little...
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  • 25 g sundried tomatoes, finely c...
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  • 75 g Sainsbury’s British mild Ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb filet fresh salmon, pulsed...
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, grated or choppe...
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  • 1/3 cup chopped roasted red peppers
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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  • 1 tablespoon butter
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  • 1/2 cup onion, diced
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  • 1/2 cup bell pepper, diced (any...
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup frozen corn kernels, thawed
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  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 2 cups finely chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup plain nonfat or Greek yo...
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 large egg whites
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups mashed potatoes
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  • 9 oz (smoked) salmon
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  • 1/2 cup green peas
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  • 2 scallions
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  • breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup finely chopped cooked chi...
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  • vegetable oil , for deep-frying
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  • 3 large eggs
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  • 5 tbsp butter
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  • ¾ cup dried bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces cream cheese, room tem...
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  • 6 ounces thinly sliced smoked sa...
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  • 2 tablespoons chopped fresh dill
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  • 1/4 teaspoon white pepper
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  • 1/2 teaspoon hot pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons plus 1/2 cup veget...
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  • 1 8- to 9-ounce russet potato, u...
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  • 1 small onion, chopped
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  • 1 1/4 cups (packed) grated Gruyè...
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup white wine
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  • 3 tbsp. Old Bay seasoning
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  • 1 tbsp. plus 1 tsp. kosher salt
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  • 1 1-lb. boneless salmon filet
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  • 1 1/2 cups dried bread crumbs
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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