• 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 x small onion
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  • 3 x medium-size garlic cloves, p...
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  • 3 x fresh flat-leaf parsley spri...
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  • 1 x bay leaf
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  • 1 cup green or brown lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 wonton skins, cut into 4 squares
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  • 3/4 lb medium peeled and deveine...
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  • 1 mango
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  • 1/2 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 ounces thinly sliced pancetta
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  • 1/2 pound Brussels sprouts, trim...
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  • 1/4 cup olive oil
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  • Coarse salt and ground pepper
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  • 1/4 cup white-wine vinegar or sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbs. grapeseed oil or canola oil
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  • About 20 various heirloom cherry...
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  • 2-1/2 cups grated Parmigiano-Reg...
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  • 1 small shallot, minced (about 1...
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  • Kosher or sea salt and freshly g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 slices (about 2 ounces) prosci...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon fresh thyme leaves, c...
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  • Coarse salt and freshly ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 100.0g cream cheese
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  • 2.0 tbsp olive oil
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  • 3 wholemeal bagels
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  • sea salt flakes
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  • 100.0g unsalted butter , softened
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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  • 1/4 tsp. freshly ground black pe...
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  • 2 Tbs. pine nuts, toasted
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  • 2 Tbs. fresh lemon juice; more t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 40 minutes *
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  • 3 hours 30 minutes plus 8 hours...
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  • 1/2 pound dried Great Northern b...
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  • Water
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  • Olive oil
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  • Show all (25)
  • Nutrition 84% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup (80g) finely grated parmesan
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  • salmon pearls, to serve
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  • chervil leaves, to serve
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  • ¼ cup (60g) sour cream
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  • ½ teaspoon lemon zest
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 x 150g venison haunch steaks
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  • 200 g spelt grains, raw
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  • Salt and freshly cracked black p...
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  • 2 leeks
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  • 50 g unsalted butter
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 20-oz. can crushed pineapple p...
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  • 2 tablespoons lime juice
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons sugar
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  • 1/4 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 x Tomatoes
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  • 1 x red onion, chopped
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  • 1 tbsp brown sugar
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  • 1 tbsp lime juice
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  • 1 x Serrano green chile pepper,...
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  • Show all (22)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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  • 1 tablespoon Mrs. Dash® Garlic &...
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  • 1 medium sweet onion, cut into 1...
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  • 6 cups chopped romaine lettuce
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  • 1 medium tomato, cut into wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (10-oz) packages frozen baby l...
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  • 1 large onion, chopped
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  • 5 garlic cloves, smashed with si...
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  • 1 teaspoon salt
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8-oz.) package mixed salad gr...
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  • Sesame Won Ton crisps
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  • 1 (8.25-oz.) can mandarin orange...
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  • 2 green onions, sliced
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  • 6 tablespoons chopped cashews
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 50.0g samphire or fine asparagus
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  • 2 tbsp extra-virgin rapeseed oil...
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  • lemon juice , for drizzling
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  • selection of small summer salad...
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  • 100.0g Morecambe Bay shrimps , p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 lb. fava beans
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  • 2 cups cherry tomatoes in mixed...
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  • 1 celery stalk, thinly sliced
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  • 12 fresh mint leaves, finely sli...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 pieces extra lean bacon
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  • 1 cup shredded Parmigiano Reggia...
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  • 1 tablespoon chopped basil leaves
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  • 1/4 teaspoon salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 avocado, quartered
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  • 150 g smoked trout slices
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  • 200 g wild rocket (arugula) leaves
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  • 8 store-bought bagel crisps
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  • 2 green onions (scallions), fine...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 lime
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  • 1 medium ripe avocado, pitted, p...
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  • 1/4 cup chopped tomato
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  • 1 tbsp. chopped fresh cilantro l...
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  • 1 tsp. Worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Coarse salt (kosher or sea) and...
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  • 1 bay leaf
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  • 2 tablespoons sherry vinegar ,...
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  • 1 tablespoon chicken stock or...
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  • 3 medium-size garlic cloves, p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup cooking oil
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    +
  • 20 fresh popiah wrappers
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    +
  • Fresh lettuce leaves, wash and d...
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    +
  • 3 cloves garlic, finely minced
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  • 8 oz shrimp, shelled, deveined a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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    +
  • 1 tbsp. Mrs. Dash® Garlic & Herb...
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    +
  • 1 medium sweet onion, cut into 1...
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    +
  • 6 cups chopped romaine lettuce
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    +
  • 1 medium tomato, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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