• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cups Israeli couscous (abo...
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  • 3 cups boiling water
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  • Salt
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  • 1 tablespoon olive oil
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  • 2 cups fresh or thawed frozen co...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 Tbsp fresh lemon juice
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  • 11/2 lb ripe tomatoes (we used...
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  • 1 red bell pepper, seeded and d...
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  • 1/2 cup chopped fresh cilantro,...
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  • 2 cups frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds baby new potatoes, quar...
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  • Olive oil
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  • Salt
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  • Pepper
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  • 4 Aged Rib Eye Steaks, at room t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 ears of corn worth of kernels
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  • 1 quart fresh June peas, shelled
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  • 1 bunch spring onion, white part...
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  • 1/4 cup olive oil
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  • 1/3 cup Pinot Grigio vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup FOR THE BLUE CHEESE VINA...
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  • juice of 1 lemon
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  • 2 tbsp chopped fresh chives
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  • 1/4 cup Olive Oil
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  • 1/4 cup Canola Oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup long-grain rice
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  • 1 1/2 cups fresh corn kernels (f...
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  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, pressed
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  • 2/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 3/4 cups crumbled feta cheese...
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  • 3 large cucumbers (about 2 1/2 p...
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  • 1/4 cup olive oil
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  • 1 tablespoon water
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  • 1 1-pound box orzo (rice-shaped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cup Fresh corn kernels, ab...
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  • 4 cup trimmed snap peas, 1 pound
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  • 1/2 cup parmesan cheese,grated
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  • 1/3 cup Mint, loosely packed
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  • 1/4 cup scallions, loosely packed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup couscous
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  • 2 cups fresh (about 4 ears) or f...
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  • 1 cup packed basil leaves, finel...
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  • ½ cup diced jarred roasted red p...
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  • ½ cup finely diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces gemelli pasta
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  • 1 small garlic clove
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  • Kosher salt and freshly ground b...
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  • 1/3 cup reduced-fat sour cream
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  • 1/3 cup buttermilk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 scallions, thinly sliced
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  • 2 jalapenos, seeded and minced
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  • 1/4 teaspoon caraway seed
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  • 1/3 cup fresh lime juice
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  • 1 red bell pepper , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 red pepper, cleaned, and cut i...
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  • 3 carrots , peeled
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  • Salad
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  • 1 bunch green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups onion, diced and divided
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  • 3 ears corn, blanched
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  • 1 tablespoon dried oregano, crushed
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  • 3/4 cups olive oil, divided
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  • 2 pounds sweet Italian sausage,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 red bell pepper , seeded and d...
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  • 1 lb peeled cooked shrimp
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  • 1 1/2 lbs tomatoes (any kind, ha...
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  • 1 tablespoon fresh lemon juice
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  • 2 cups frozen corn kernels , thawed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (4 ounce) jar pimiento
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  • 1 small onion , chopped
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  • 1/3 cup vegetable oil
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  • 1 (15 1/4 ounce) can white corn
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  • 1 cup green pepper , chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup chopped red onion or vid...
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  • Salad
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  • 2 tablespoons chopped fresh Ital...
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  • 1 (16 ounce) can pinto beans , r...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 onion, peeled, cut in half and...
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  • 1 teaspoon freshly ground pepper
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  • 1/2 cup extra virgin olive oil
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  • 1 bunch scallions, washed and sl...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all