• 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1-2 lb fresh asparagus
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  • 1 1/2 cups rice
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  • 1/2 cup apple juice (2 tbsp. app...
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  • ground black pepper (optional)
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 small butternut squash, peeled...
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  • 1 medium red onion, sliced
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  • 1 bag (10 ounces) torn mixed sal...
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  • 1 medium avocado, pitted, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • garlic powder
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  • 7 ounces long grain and wild ric...
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  • 8 boneless skinless chicken brea...
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  • 1/2 cup flour
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  • 1 teaspoon finely grated orange...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 or 2 tablespoons olive oil
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  • 1 medium onion, preferably a swe...
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  • 1 medium red bell pepper, stemme...
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  • 1 medium Granny Smith apple, pee...
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  • 1/4 to 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup canned chick-peas , rinsed...
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  • 1/4 green onion , cup thinly sliced
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  • Garnish
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  • 1/2 cup golden raisin
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  • 1/3 cup fresh lemon, juice and z...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons dried cherries
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  • 4 salmon fillets, approximately...
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  • 2 cups low-sodium chicken stock...
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  • Toasted slivered almonds, for ga...
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  • Orange slices
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 (10-ounce) box couscous
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  • 1/3 cup chopped fresh mint leaves
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  • 1 tablespoon orange olive oil
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  • 1 3/4 cups low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 16 ounces medium pasta shells ,...
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  • 1 1/4 cups green seedless grapes...
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  • 6 green onions , sliced
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  • 3 navel oranges , peeled and sec...
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  • 1 leaf lettuce (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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