• 16 Ingredients
  • 16 oz skinless thin sliced chick...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoons chopped fresh rose...
    -
    +
  • juice of 1/2 lemon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup Chicken breast, cooked, cu...
    -
    +
  • 1 (15.5 oz) can Chickpeas, rinse...
    -
    +
  • 1 cup Corn
    -
    +
  • 1 cup Grape tomatoes, sliced in...
    -
    +
  • 1/4 cup Feta, crumbled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked quinoa
    -
    +
  • 1/2 cup corn
    -
    +
  • 1/2 cup black beans, rinsed and...
    -
    +
  • 1 cup shredded BBQ chicken
    -
    +
  • 1 avocado, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless boneless chicken brea...
    -
    +
  • 5 fresh cilantro sprigs plus 1/3...
    -
    +
  • 1 whole green onion plus 2 green...
    -
    +
  • 1 8-ounce package sugar snap peas
    -
    +
  • 3 baby bok choy, thinly sliced c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed very well
    -
    +
  • 2 cups chicken broth
    -
    +
  • 2 chicken breasts
    -
    +
  • salt & pepper
    -
    +
  • 2 ears corn, shucked (or 1 cup c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 large garlic clove
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 1/2 teaspoons chopped dill
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
    -
    +
  • 2 cups chopped ready-to-eat roas...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons chopped walnuts, t...
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
    -
    +
  • 12 ounces skinless, boneless chi...
    -
    +
  • 1 (10-ounce) package couscous
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 1/4 cup extravirgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups orzo pasta
    -
    +
  • 2 cups diced, rotisserie, skinle...
    -
    +
  • 1 cups frozen peas, thawed, or s...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/2 cup crumbled reduced-fat fet...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package Quinoa...
    -
    +
  • 2 cups chopped cooked chic...
    -
    +
  • 1/2 cup chopped sun-dried tom...
    -
    +
  • 1/2 cup toasted pine nuts
    -
    +
  • 1/3 cup olive oil from sun-dr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. red potatoes, cut into bit...
    -
    +
  • 1/2 cup Hellmann's or Best Foods...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 lb. cut-up cooked chicken (abo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon garam masala
    -
    +
  • 3 tablespoons finely chopped garlic
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon tamarind paste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/3 cup reduced-sodium chicken b...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup uncooked quick-cooking b...
    -
    +
  • 1 1/2 cups cubed cooked chicken...
    -
    +
  • 1 cup finely chopped fresh parsley
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
    -
    +
  • 1 can (15 oz.) black beans, rinsed
    -
    +
  • 1 pkg. (10 oz.) frozen corn, thawed
    -
    +
  • 1 cup chopped mangos
    -
    +
  • 1/2 cup chopped red peppers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 small zucchini
    -
    +
  • 3 oz. OSCAR MAYER Deli Fresh Gri...
    -
    +
  • 1 Tbsp. chopped tomatoes
    -
    +
  • 1 tsp. green onion slices
    -
    +
  • 1 KRAFT Big Slice 2% Milk Reduce...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup GREY POUPON Dijon Mustard
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 4-1/2 cups bow tie pasta (10 oz....
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (11.15 oz.) KRAFT Caesar...
    -
    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
    -
    +
  • 1 cup chopped tomato
    -
    +
  • 1/4 cup green onion slices
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz chicken breast tenders
    -
    +
  • 1 1/2 cups bulgur
    -
    +
  • 6 tablespoons fresh lemon juice,...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/4 cup thinly sliced fresh basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup bulgur
    -
    +
  • 2/3 cup boiling water
    -
    +
  • 4 1/2 tablespoons olive oil
    -
    +
  • 4 cups fresh (cut from about 6 e...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tbsp. chopped fresh parsley
    -
    +
  • 3/4 cup prepared fat free Italia...
    -
    +
  • 1 small onion , chopped (about...
    -
    +
  • 2 cans (5 ounces each) Swanson®...
    -
    +
  • 3 cups cooked elbow macaroni (ab...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 11/2 cups water
    -
    +
  • 1 cup instant couscous
    -
    +
  • 3/4 tsp freshly ground pepper
    -
    +
  • 2 scallions, sliced
    -
    +
  • 101/2 oz sliced roast chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup apple cider vinegar
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 cup olive oil
    -
    +
  • 2 seasoning packets from the Ori...
    -
    +
  • 1 bag (1 lb.) coleslaw mix
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups cooked rainbow spiral noo...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 English cucumber, diced
    -
    +
  • 1 1/2 cups grape tomatoes, halved
    -
    +
  • 1 small red onion, grilled and c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all