LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 12 ounces skinless, boneless chi...
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh basil
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  • 1/4 cup extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (9-ounce) package frozen cooke...
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1 cup chopped seeded cucumber (a...
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  • 1/2 cup chopped green onions (ab...
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  • 1/4 cup chopped fresh mint or basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1 cup chopped mangos
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  • 1/2 cup chopped red peppers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 pkg. (11.15 oz.) KRAFT Caesar...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup chopped tomato
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  • 1/4 cup green onion slices
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup apricot preserves
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 3 Tbsp. chopped fresh tarragon,...
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  • 1/3 cup KRAFT Sun Dried Tomato V...
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  • 6 small boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz chicken breast tenders
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  • 1 1/2 cups bulgur
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  • 6 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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  • 1/4 cup thinly sliced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup water
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  • 1/3 cup uncooked couscous
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  • 2 cups chopped cooked chicken br...
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  • 1 cup chopped cucumber
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  • 1/2 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups chopped cooked chicken
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  • 1/4 cup fresh lemon juice (about...
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  • 2 tablespoons chopped freshparsley
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  • 1 tablespoon chopped fresh mint
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  • 2 tablespoons julienne-cut radish
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups cornbread, cut into large...
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  • Fresh lime juice
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  • Extra-virgin olive oil
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  • Ground cumin
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  • 3 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 ounces chopped cooked chicken...
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  • 4 lemon wedges
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  • 1 cup chopped seeded cucumber (a...
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  • 2 cups baby spinach leaves
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  • 1/4 cup chopped fresh mint or basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 tablespoons butter
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  • 6 ounces lamb's lettuce
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  • 1 cup fine polenta
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  • 3 3/4 cups chicken stock
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  • Lavender Marinade
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup kidney bean , drained an...
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  • 1-2 chicken thighs , grilled and...
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  • 1/4 red bell pepper , diced
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  • 1 teaspoon parsley flakes
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  • 1 tablespoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 (4 ounce) package rotini pasta...
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  • 1 cup cooked boneless skinless c...
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  • 1/3 cup wheat germ , plain
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup red onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all