• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked, diced chicken (li...
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  • Favorite barbecue sauce, to tast...
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  • 2 cups mixed salad greens
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  • 6 strips bacon, cooked and crumbled
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  • 3 hard-boiled eggs, peeled and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups chicken breasts , diced
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  • 1/2 cup mayonnaise
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  • 1 Tbsp. Dijon mustard
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  • 2 tsp. scallions, finely chopped
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  • 2 tsp. parsley, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoon lime juice
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  • 1 tablespoon light brown sugar
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  • 2 tablespoons fish sauce
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  • 2 teaspoons chili garlic sauce
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  • 1 teaspoon Sriracha (more to taste)
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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  • 2 cups shredded cooked chicken,...
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  • 1 ripe mango, cut in chunks or t...
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  • 1 ripe avocado, cut in chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 avocados
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  • 1 cup buttermilk
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  • 1 scallion, chopped
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    +
  • 1/4 cup fresh parsley leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 2-3 cups of chopped cooked...
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  • 1 head of chopped crisp lettuce...
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    +
  • 1/2 cup shredded carrots
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  • 1/2 cup roasted peanuts
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  • 1 cup chopped pineapple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1/2 cup Bottled Balsamic Vinaigr...
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  • 1 whole Package (12 Ounces) Mixe...
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  • 12 whole Medium Strawberries, Hu...
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  • 4 whole Green Onions Sliced (whi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.5 pounds boneless, skinless ch...
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  • 3/4 cup coarsely chopped shallots
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  • 2 tablespoons minced, fresh lemo...
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  • 3 kaffir lime leaves, thinly sliced
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  • 1 small Thai green chile, seeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon Dijon mustard
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  • 3 tablespoons red wine vinegar
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  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon kosher salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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    +
  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Quick Chicken Curry
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  • Reserved frozen chicken curry, t...
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    +
  • 3 stalks celery, chopped (about...
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  • 1 small red onion, chopped (abou...
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    +
  • 3/4 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1/2 tsp. curry powder
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    +
  • 2 cups chopped cooked chicken
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    +
  • 1/2 cup grapes, sliced in half
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    +
  • 1/4 cup finely chopped red bell...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cup grilled blackened chicken
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    +
  • 5-6 cup Romaine lettuce, chopped
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    +
  • 1/2 cup sliced strawberries
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    +
  • 2 tbsp roasted pepitas (pumpkin...
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    +
  • 1/4 cup cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Cups thinly sliced Green leaf...
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    +
  • ¼ Cup corn
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    +
  • ¼ Cup black beans
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    +
  • 8 grape tomatoes, halved
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    +
  • 1 cooked grilled chicken breast
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless skinless chicken breasts
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    +
  • Olive oil
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    +
  • Sea salt
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    +
  • 1 1/2 cups mayonnaise
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    +
  • 1/4 cup Major Grey’s mango chutney
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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    +
  • 2 cups thinly sliced romaine let...
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup white balsamic vinegar
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    +
  • 1 large shallot, chopped
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    +
  • 3 tablespoons almond oil, walnut...
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    +
  • 3 tablespoons grapeseed oil
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    +
  • 3 large bunches watercress, thic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small head cauliflower, cut in...
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  • 1 Tbsp ground coriander
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    +
  • 1 large clove garlic, minced
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    +
  • 1 medium red onion, roughly chopped
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    +
  • Sea salt, as needed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil mayonnaise
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz chicken breast, cooked and...
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    +
  • 3 cups fresh watercress bouquets...
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    +
  • 5 radishes, chopped
    -
    +
  • 2 stalks celery, chopped
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    +
  • 1 medium pear, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound button mushrooms, thinly...
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    +
  • 1/2 cup flat-leaf parsley leaves...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 garlic cloves, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup sugar snap peas, the pea...
    -
    +
  • 1/2 red bell pepper, cut into 1/...
    -
    +
  • 1/2 green bell pepper, cut into...
    -
    +
  • 2 shallots, cut into 1/2-inch pi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups shredded cooked chicken (...
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    +
  • 5 tablespoons mayonnaise
    -
    +
  • 2 tablespoons minced shallot
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • grated zest of and juice of ½ lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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