• 8 Ingredients
  • 1 cup Chicken breast, cooked, cu...
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  • 1 (15.5 oz) can Chickpeas, rinse...
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  • 1 cup Corn
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  • 1 cup Grape tomatoes, sliced in...
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  • 1/4 cup Feta, crumbled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked quinoa
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  • 1/2 cup corn
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  • 1/2 cup black beans, rinsed and...
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  • 1 cup shredded BBQ chicken
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  • 1 avocado, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless boneless chicken brea...
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  • 5 fresh cilantro sprigs plus 1/3...
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  • 1 whole green onion plus 2 green...
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  • 1 8-ounce package sugar snap peas
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  • 3 baby bok choy, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/1 cups butter lettuce, chopped
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  • 2 ears grilled corn, cut off the...
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  • 1/2 cup grape tomatoes, quartered
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  • 2/3 cup blueberries
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  • 2 slices of bacon, cooked and cr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed basil leaves
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  • ½ cup roughly chopped garlic sca...
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  • ½ cup extra virgin olive oil
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  • Juice of 1 lemon
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  • 1 ½ tbsp. sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups uncooked penne (tube-shap...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup vertically sliced red onion
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  • 1/4 cup chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 12 ounces skinless, boneless chi...
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh basil
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  • 1/4 cup extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup bulgur
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    +
  • 1 cup boiling water
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    +
  • Two 6-ounce boneless chicken bre...
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  • 1/4 cup plus 1 tablespoon grapes...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
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    +
  • 2/3 cup uncooked whole wheat cou...
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  • 1 cup diced cooked chicken breas...
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  • 1/4 cup chopped fresh basil
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    +
  • 3 tablespoons capers, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup water
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  • 1/2 cup uncooked quick-cooking b...
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  • 1 1/2 cups cubed cooked chicken...
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  • 1 cup finely chopped fresh parsley
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    +
  • 1 (14-ounce) can quartered artic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (9-ounce) package frozen cooke...
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1 cup chopped seeded cucumber (a...
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  • 1/2 cup chopped green onions (ab...
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    +
  • 1/4 cup chopped fresh mint or basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 can (15 oz.) black beans, rinsed
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    +
  • 1 pkg. (10 oz.) frozen corn, thawed
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    +
  • 1 cup chopped mangos
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    +
  • 1/2 cup chopped red peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/3 cup orange juice
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    +
  • 1 teaspoon cumin
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    +
  • 1 teaspoon dried coriander*
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 deli-roasted chicken breast ha...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup brown lentils, sorted of d...
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • 1 teaspoon fennel seeds, crushed
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    +
  • 1 teaspoon chopped fresh tarragon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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    +
  • 1/2 cup dry white wine
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 deli-roasted chicken breast ha...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 cup boiling water
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    +
  • Two 6-ounce boneless chicken bre...
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    +
  • 1/4 cup plus 1 tablespoon grapes...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup low-fat sour cream
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    +
  • 2 tablespoons 1% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 1/2 cups (1-inch) diagonally c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz chicken breast tenders
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    +
  • 1 1/2 cups bulgur
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    +
  • 6 tablespoons fresh lemon juice,...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 cup thinly sliced fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup bulgur
    -
    +
  • 2/3 cup boiling water
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    +
  • 4 1/2 tablespoons olive oil
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    +
  • 4 cups fresh (cut from about 6 e...
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup water
    -
    +
  • 1/3 cup uncooked couscous
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    +
  • 2 cups chopped cooked chicken br...
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    +
  • 1 cup chopped cucumber
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    +
  • 1/2 cup finely chopped red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups chopped cooked chicken
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    +
  • 1/4 cup fresh lemon juice (about...
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    +
  • 2 tablespoons chopped freshparsley
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 2 tablespoons julienne-cut radish
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup + 1 Tbsp. olive oil, div...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/2 cup sun-dried tomatoes packe...
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    +
  • 1 small garlic clove, pressed
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    +
  • 1/4 tsp. salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all