LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 whole roasted chicken, white m...
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  • 1 cup shaved cheddar cheese
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  • 1 red pepper, sliced and chopped
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  • 1 bunch of asparagus, steamed an...
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  • 4 kale leaves, stemmed and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup GREY POUPON Dijon Mustard
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  • 1/3 cup olive oil
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  • 1/4 cup lemon juice
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  • 4-1/2 cups bow tie pasta (10 oz....
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  • 1 lb. boneless skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. pork tenderloin, thinly sl...
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  • 1/2 tsp. oil
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  • 1/3 KRAFT SIZZLING SALADS Asian...
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  • 1 pkg. (12 oz.) broccoli slaw
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  • 1 red pepper, cut into thin strips
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • Dressing:
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  • 1 cup Stonyfield Organic whole m...
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons minced fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 (4-oz.) boneless skinless chic...
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  • 2 Tbsp. olive oil
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  • 1/2 tsp. red pepper flakes
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  • 1 tsp. cumin, ground
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  • 2 Tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 cups ready-to-serve chicken broth
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  • 1 1/3 cups uncooked couscous
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  • 1 bag (16 ounces) frozen broccol...
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  • 3 cups cubed cooked chicken
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  • 1 bottle (8 ounces) fat-free cre...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 green onions , sliced the whol...
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  • 1 cup pecan halves , toasted
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  • 1 cup wild rice , uncooked
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  • 2 ounces sugar snap peas or snap...
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  • 1/3 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon sugar
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons balsamic vinegar
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  • 4 ounces bow tie pasta , cooked...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium yellow pepper, cut into...
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  • 2 cups grape tomatoes , halved
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  • 1 medium green pepper , cut into...
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  • 1 medium red pepper, cut into bi...
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  • 1 (16 ounce) bottle Italian dres...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon fresh parsley
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  • 1 cup Italian dressing, oil free
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  • 1 cup broccoli floret , small
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  • 1 garlic clove , minced
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  • 1/8 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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