• 11 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons Chinese five-spice p...
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  • 1 teaspoon sugar
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  • 4 boned, skinned chicken breast...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups shredded rotisserie chicken
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  • 3/4 cup barbecue sauce
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  • 4 sub rolls, about 3 oz. each
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  • 2 cups fresh spinach leaves
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  • 1 cup fresh corn, cut from the cob
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 teaspoon coriander seeds
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  • 3 medium lemons
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  • 1 1/2 tablespoons butter
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  • 3 tablespoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 1/4 cups plain whole-milk yogurt
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  • 1 1/4 teaspoons ground cumin
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  • 1 teaspoon fresh lemon juice
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  • About 3/4 tsp. kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup pecan halves
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  • 2 quarts salad greens (8 oz.), r...
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  • 1/4 cup vegetable oil
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  • 1/4 cup walnut oil (or more vege...
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  • 1/4 cup white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pineapple (4 1/4 to 4 1/2 lb.)...
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  • 1 pound grilled boned, skinned c...
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  • 2 cups red or black seedless gra...
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  • 1/4 cup reduced-fat sour cream
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  • 3 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 3 quarts baby spinach leaves (12...
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  • 1/4 cup white wine vinegar
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  • 1/4 cup olive oil
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  • 1 tablespoon drained canned capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 piece (2 in.) fresh ginger, pe...
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  • 1/4 teaspoon salt
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  • 10 ounce boned, skinned chicken...
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  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup prepared barbecue sauce
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lime juice
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  • 1 tablespoon red wine vinegar
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  • 2 cans (15 oz. each ) kidney bea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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  • 3/4 cup unsweetened flaked coconut*
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  • 3/4 cup lime juice
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  • 2 tablespoons sugar
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  • 1 1/2 tablespoons Thai or Vietna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup coarsely chopped pecans
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  • 2 packages (4 oz. each) brown an...
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  • 1 firm-ripe mango (1 lb.)
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  • 2/3 cup refrigerated or canned m...
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  • 1/2 cup rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons mayonnaise
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh thyme leaves...
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  • 1/4 teaspoon fresh-ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 boned, skinned chicken breast...
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  • 1/2 cup thinly sliced white onion
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  • 3 tablespoons cider vinegar
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  • 2 tablespoons sesame seed
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  • 1 head (1 1/2 lb.) cabbage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup reduced-fat or regular m...
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  • 2 tablespoons sour cream
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  • 1 tablespoon dried tarragon
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  • 2 teaspoons lemon juice
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  • 4 cups shredded skinned cooked c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup sweetened shredded dried...
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  • 2 tablespoons Thai red curry paste
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  • 1/2 teaspoon salt
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  • 1 pound ground chicken
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  • 1 cucumber (10 oz.)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 flour tortillas (10 in.)
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  • 2 boned, skinned chicken breast...
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  • 3 tablespoons jalapeño jelly
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  • 1/3 cup finely crushed corn chips
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 boned, skinned chicken breast...
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  • 8 ounces dried Asian wheat noodl...
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  • 3 tablespoons sesame seeds
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  • 1 teaspoon vegetable oil
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 14 ounces butter lettuce (2 head...
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  • 1 1/4 cups cherry or small, pear...
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  • 1 firm-ripe avocado (12 oz.)
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  • 8 slices applewood-smoked or reg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup lemon juice
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    +
  • 1/3 cup crumbled feta cheese (ab...
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  • 3 cloves garlic, peeled
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  • 2 tablespoons packed fresh basil...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 tablespoon chopped fresh chives
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sliced almonds
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    +
  • 4 boned, skinned chicken breast...
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    +
  • 3 tablespoons minced fresh or 2...
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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    +
  • 3/4 cup lime juice
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons Asian (toasted) se...
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    +
  • 3 tablespoons soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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