• 12 Ingredients
  • 1/3 cup dried currants
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 clove garlic, thinly sliced
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  • 1/8 teaspoon ground cumin
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  • Finely grated zest of 1 lemon, p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups uncooked penne (tube-shap...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup vertically sliced red onion
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  • 1/4 cup chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 cups (2-inch) diagonally c...
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  • 2 cups coarsely shredded cooked...
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  • 1/2 cup thinly sliced radishes
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  • Creamy Dill Dressing
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  • 8 tomato slices (about 1 large)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 12 ounces skinless, boneless chi...
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh basil
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  • 1/4 cup extravirgin olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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    +
  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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    +
  • 1 tablespoon tamarind paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 1 (5.7-ounce) box uncooked couscous
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    +
  • 1 1/2 cups cubed cooked chicken...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup diced radishes (about 3...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 teaspoon freshly ground blac...
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  • 2 romaine hearts, cut in half le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 1/8 teaspoon kosher salt
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 cup uncooked pearl barley
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
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    +
  • 2/3 cup uncooked whole wheat cou...
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    +
  • 1 cup diced cooked chicken breas...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 3 tablespoons capers, rinsed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup water
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    +
  • 1/2 cup uncooked quick-cooking b...
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  • 1 1/2 cups cubed cooked chicken...
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    +
  • 1 cup finely chopped fresh parsley
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    +
  • 1 (14-ounce) can quartered artic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (9-ounce) package frozen cooke...
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    +
  • 1 (15-ounce) can chickpeas (garb...
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    +
  • 1 cup chopped seeded cucumber (a...
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    +
  • 1/2 cup chopped green onions (ab...
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    +
  • 1/4 cup chopped fresh mint or basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds rainbow carrots (pr...
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    +
  • 4 ounces pea shoots*
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    +
  • 2 cups sugar snap peas
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup Meyer lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup brown lentils, sorted of d...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • 1 teaspoon fennel seeds, crushed
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    +
  • 1 teaspoon chopped fresh tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur
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    +
  • 1 cup boiling water
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    +
  • Two 6-ounce boneless chicken bre...
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  • 1/4 cup plus 1 tablespoon grapes...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/3 cup plus 2 1/2 tablespoons o...
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    +
  • Salt
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    +
  • Fresh-ground black pepper
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    +
  • 1 pound asparagus, tough ends sn...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup bulgur
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    +
  • 2/3 cup boiling water
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    +
  • 4 1/2 tablespoons olive oil
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    +
  • 4 cups fresh (cut from about 6 e...
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup low-fat sour cream
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    +
  • 2 tablespoons 1% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 1/2 cups (1-inch) diagonally c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup water
    -
    +
  • 1/3 cup uncooked couscous
    -
    +
  • 2 cups chopped cooked chicken br...
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    +
  • 1 cup chopped cucumber
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    +
  • 1/2 cup finely chopped red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons water
    -
    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon coarsely ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chopped cooked chicken
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • 2 tablespoons chopped freshparsley
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 2 tablespoons julienne-cut radish
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cup(s) uncooked orzo
    -
    +
  • 3 cup(s) chopped grilled chicken...
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    +
  • 1/2 cup(s) trimmed arugula
    -
    +
  • 1 cup(s) grape tomatoes halved
    -
    +
  • 1/2 cup(s) chopped red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoon(s) balsamic vinegar
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    +
  • 1/2 pound(s) green beans, trimmed
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    +
  • Kosher salt and black pepper
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    +
  • 1/2 pound(s) large white mushroo...
    -
    +
  • 3 tablespoon(s) olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all