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13 summer chicken fried rice no (white sugar) recipes

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13 summer chicken fried rice no (white sugar) recipes

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Cook The Book: Sausage, Shrimp, And Chicken Fried Rice

Serious Eats
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Site rating: no rating
Cook time: 21 mins

12 Ingredients
One 2-oz Chinese sausage
3 ozs medium shrimp, peeled and deveined
2 ozs boneless, skinless chicken brea...
2 large eggs, plus 1 large egg white,...
1 tsp cornstarch
1/2 tsp plus a pinch of salt
Vegetable oil, for passing through
1/3 cup peeled and minced onion
2 scallions, white and green parts, t...
3 Tbsps thawed frozen baby green peas
2 1/2 cups cooked white rice
Pinch of ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Chicken Fried Rice

Prevention
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Site rating: no rating
Cook time: 16 mins

12 Ingredients
1 tbsp peanut or vegetable oil
4 scallions, greens and whites separa...
1 tbsp grated fresh ginger
2 cloves garlic, minced
1 medium zucchini, diced
2 carrots, diced
2 cups bite-size broccoli florets
2 cups mushrooms (preferably shiitake...
1/2 lb boneless, skinless chicken thi...
4 cups cooked brown rice
2 tbsp low-sodium soy sauce
2 eggs, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Chicken Fried Rice With Bok Choy

Martha Stewart
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Cook time: 25 mins

11 Ingredients
2 Tbsps vegetable oil, such as safflower
2 large eggs, lightly beaten
Coarse salt and ground pepper
1 lb bok choy, cored and coarsely cho...
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked rice, reserved from Bra...
4 cooked chicken thighs, reserved fro...
1 Tbsp grated peeled fresh ginger
2 Tbsps rice vinegar
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Asian Chicken And Fried Rice

Southern Living
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Site rating: no rating

4 Ingredients
1 (8.8-oz.) pouch ready-to-serve Asia...
2 cups shredded cooked chicken
1 Tbsp chopped fresh basil
2 Tbsps fresh lemon juice

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Chicken Fried Rice

Men's Health
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Site rating: no rating
Cook time: 17 mins

12 Ingredients
1 tbsp peanut or vegetable oil
4 scallions, greens and whites separa...
1 tbsp grated fresh ginger
2 cloves garlic, minced
1 medium zucchini, diced
2 carrots, diced
2 cups bite-size broccoli florets
2 cups mushrooms (preferably shiitake...
1/2 lb boneless, skinless chicken thi...
4 cups cooked brown rice
2 tbsp low-sodium soy sauce
2 eggs, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Barbecue Chicken With Fried Rice

Food.com
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Site rating: 5 stars
Cook time: 5 hrs 19 mins

11 Ingredients
2 Tbsps olive oil
4 eggs
2 Tbsps oyster sauce
2 Tbsps peanut oil
3 1/2 ozs frozen peas, cooked and dra...
4 Tbsps barbecue sauce
salt & freshly ground black pepper
4 garlic cloves , finely chopped
8 ozs long-grain white rice
2 Tbsps clear honey
12 skinless chicken thighs
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Creole Chicken And Ham Fried Rice

Food & Wine
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Site rating: no rating
Cook time: 25 mins

12 Ingredients
3 Tbsps canola oil
1 lb skinless, boneless chicken thigh...
Salt and freshly ground black pepper
1 large red bell pepper, thinly sliced
4 large scallions, thickly sliced
1/2 lb smoked ham, cut into 1/2-inch...
1 tsp sweet paprika
Pinch of cayenne pepper
3 cups cooked white rice
1/2 lb medium shrimp, shelled and dev...
1/2 cup water
Hot sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Madras Orange Chicken With Ginger Fried Rice

Prevention
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Site rating: no rating
Cook time: 40 mins

22 Ingredients
Chicken
4 boneless, skinless chicken breasts,...
1 tsp sesame oil
1 Tbsp madras curry powder
1/2 cup orange juice
1/2 tsp red pepper flakes
1 cup chopped pineapple
1/2 cup orange segments, seeded and c...
1/2 cup chopped red bell pepper
1/2 cup finely chopped onion
1/2 cup light coconut milk
Rice
1/2 Tbsp sesame oil
2 cloves garlic, finely chopped
3/4 Tbsp finely chopped crystallized...
5 scallions, finely sliced
2 Tbsps chopped red bell pepper
1 1/2 cups uncooked rice
2 Tbsps tamari
2 Tbsps brown sugar
2 cups rice vinegar
3 cups hot water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chicken Fried Rice

Food.com
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Site rating: 5 stars
Cook time: 50 mins

14 Ingredients
1/2 cup parsley , chopped (optional)
2 minced garlic cloves
1 Tbsp soy sauce
1/2 cup chopped broccoli
2 green onions , chopped- (optional)
1 cup shrimp (optional)
4 cups cooked brown rice (or more)
1/2 cup bean sprouts
1 cup mushroom , chopped
1 medium onion , chopped
2 boneless chicken breasts
2 tsps olive oil
2 eggs , beaten
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Caribbean Chicken Fried Rice

Betty Crocker
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Site rating: no rating

10 Ingredients
1 box (4.8 oz) Betty Crocker® Asian H...
1 3/4 cups Progresso® reduced-sodium...
6 medium green onions
1 Tbsp Gold Medal® all-purpose flour
3/4 tsp ground allspice
1/2 tsp garlic powder
1 package (14 oz) chicken breast tend...
1 Tbsp canola oil
1 can (8 oz) pineapple tidbits, drained
1 cup Green Giant® Valley Fresh Steam...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Hot & Spicy Chicken (shrimp) Fried Rice

Food.com
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Site rating: 5 stars
Cook time: 20 mins

10 Ingredients
1/4 cup peas
1 tsp chili-garlic sauce (or more!)
1/4 cup green onion (chopped)
1 egg (beaten)
2 cups cooked rice
1/4 cup carrot , very small dice
3 Tbsps oil
4 ozs cooked chicken, diced
1/4 cup cabbage (shredded)
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Madras Orange Chicken With Ginger Fried Rice

Men's Health
Fave it
Site rating: no rating
Cook time: 1 hr 11 mins

22 Ingredients
Chicken
4 boneless, skinless chicken breasts,...
1 tsp sesame oil
1 Tbsp madras curry powder
1/2 cup orange juice
1/2 tsp red pepper flakes
1 cup chopped pineapple
1/2 cup orange segments, seeded and c...
1/2 cup chopped red bell pepper
1/2 cup finely chopped onion
1/2 cup light coconut milk
Rice
1/2 Tbsp sesame oil
2 cloves garlic, finely chopped
3/4 Tbsp finely chopped crystallized...
5 scallions, finely sliced
2 Tbsps chopped red bell pepper
1 1/2 cups uncooked rice
2 Tbsps tamari
2 Tbsps brown sugar
2 cups rice vinegar
3 cups hot water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chicken Fried Rice

Food.com
Fave it
Site rating: 5 stars
Cook time: 35 mins

12 Ingredients
1 1/2 cups onions , chopped finely
1/8 tsp red pepper flakes , crushed
2 cups cooked chicken breasts, cubed
5 Tbsps soy sauce
1 cup snow peas or peas
12 ozs long grain white rice
2 tsps fresh gingerroot, pared and mi...
2 eggs , beaten
1 medium zucchini , slice into 1/2 in...
1 cup red bell pepper , chopped
3 garlic cloves , minced
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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