• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup wild rice
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  • 2 shallots, halved and thinly sl...
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  • 2 ribs celery, diced
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  • 1 large carrot, diced
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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    +
  • 3 tbsp coconut aminos or soy sauce
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    +
  • 1 cup cooked wild rice
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    +
  • 1 cup chopped carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Can of Black Beans, mostly dra...
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  • 1 Can of Stewed Tomatoes, pureed
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    +
  • 1/2 Block wild rice Tempeh, crum...
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    +
  • 2 Med/Large carrots, peeled and...
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    +
  • 1/2 Block Vegan Vegetable Bullio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups uncooked wild rice
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  • 2 cups fat-free, lower-sodium ch...
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 1 1/2 cups whole roasted bottled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon freshly squeezed or...
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  • 1 tablespoon rice vinegar
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    +
  • 1/2 teaspoon freshly grated ginger
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    +
  • 2 tablespoons chopped scallions
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  • Nonstick cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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  • 2 teaspoons sugar
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    +
  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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    +
  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 1 tablespoon plus 1/2 cup vegeta...
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    +
  • 1 onion, chopped
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    +
  • 4 white button mushrooms, trimme...
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  • 1 boneless, skinless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cubed cooked turkey
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  • 3/4 cup wild rice, cooked accord...
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    +
  • 2 large carrots, chopped (about...
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    +
  • 3/4 cup dried cherries or cranbe...
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    +
  • 4 medium green onions, sliced (a...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups lower-sodium fat-free chi...
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    +
  • 1 1/4 cups wild and whole grain...
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    +
  • 1/2 cup water
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    +
  • 4 teaspoons unsalted butter
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    +
  • 2 cups frozen pearl onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 medium onion, diced
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 teaspoon cayenne pepper (or less)
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 2 garlic cloves, minced
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    +
  • 4 cups cubed peeled Yukon gold p...
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    +
  • 1 cup cubed carrot (about 1/2 po...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup butter, divided
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 3 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
    -
    +
  • 2 celery ribs, cut into 1/4-inch...
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    +
  • 2 small vine-ripened tomatoes, s...
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    +
  • 1/2 carrot, cut into 1/4-inch dice
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    +
  • 1/2 red onion, chopped fine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups lower-sodium fat-free chi...
    -
    +
  • 1 1/4 cups wild and whole grain...
    -
    +
  • 1/2 cup water
    -
    +
  • 4 teaspoons unsalted butter
    -
    +
  • 2 cups frozen pearl onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth
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    +
  • 1 cup wild rice
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    +
  • 1 small bunch broccoli, cut into...
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    +
  • 6 asparagus spears, cut into 1-i...
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    +
  • 4 ounces green beans, cut into 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped peeled carrot
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    +
  • 1 tablespoon minced peeled ginger
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped peeled carrot
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    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/3 cup Sherry wine vinegar
    -
    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 1 garlic clove, minced
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    +
  • 5 6-ounce packages wild rice, ri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 pounds (about 1 1/2 cups p...
    -
    +
  • 2 cups wild rice
    -
    +
  • 2 cups homemade chicken stock or...
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    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon kosher or sea salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6-ounce) package quick-cookin...
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    +
  • 2 cups chopped cooked chicken
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    +
  • 1/2 cup dried cranberries
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    +
  • 1 Granny Smith apple, peeled and...
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    +
  • 1 medium carrot, grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 1/2 cup uncooked wild rice, rinsed
    -
    +
  • 1/2 cup bulghur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 pound fresh asparagus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 2/3 cups vegetable broth
    -
    +
  • 3/4 cup brown rice
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 4 red, yellow, and/or green bell...
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    +
  • 2 tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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