• 8 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1 cup plain yogurt
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  • 2 teaspoons garam masala
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  • 1/2 teaspoon cayenne pepper
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  • 1 cup long-grain white rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1/3 cup diced onion
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  • 1/4 cup diced carrot
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  • 1/4 cup diced celery
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  • 1 1/2 cups uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • ⅓ cup cider vinegar
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  • ⅓ cup fresh lime juice
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  • 2 tbsp. minced ginger
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  • 1 tbsp. lime zest
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  • 2 tsp. coarsely cracked black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup orzo
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  • 1 cup white rice
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  • 6 cups chicken stock
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  • 1/3 cup plus 2 tbsp. EVOO
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 large carrots, chopped (about...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1 tablespoon chili powder
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • 3 medium carrots, chopped (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb. black-eyed peas, rinsed
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  • 4 carrots, peeled, chopped
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  • 1 large onion, chopped
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  • 4 slices OSCAR MAYER Bacon, chopped
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound zucchini
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  • 5 1/4 cups chicken broth
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  • 2 tablespoons butter
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  • 1 small onion, chopped (about 1/...
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  • 1 1/4 cups MAHATMA Extra Long Gr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons vegetable oil or r...
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  • 2 cups coarsely chopped onions (...
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  • 2 medium potatoes, cubed
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  • 2 medium carrots, coarsely chopped
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  • 1 pound (about 4 medium) ripe to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 medium onions, diced
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  • 3 garlic cloves, minced
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  • 4 stalks celery, diced small
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  • 3 carrots, peeled and diced small
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup chopped scallions
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  • 3/4 cup diced carrots
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  • 1 cup diced sweet red peppers
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  • 1 cup diced green peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium size orange fleshed win...
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  • 1 lb. hamburger
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  • 1 medium onion, chopped
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  • 1 tsp. chopped garlic (or 1 clov...
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  • 1/2 green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
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  • 1/2 cup long grain white rice
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  • 1 can (14.5 oz) chicken broth
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  • 1 cup water
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  • Mustard-Lemon Dressing (see reci...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup chopped scallions
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  • 3/4 cup diced carrots
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  • 1 cup diced sweet red peppers
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  • 1 cup diced green peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 (14.5 ounce) cans diced tomato...
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  • 1 cup water
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  • 1 1/2 teaspoons ground cumin
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  • 2 large carrots, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cloves garlic, crushed
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  • 1 stalk celery, chopped
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  • 1 large red onion, chopped
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons butter
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  • 1/2 cup chopped onion
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  • 2 tablespoons grated parmesan ch...
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  • 1 cup uncooked long grain white...
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 chayote squash, peeled and see...
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  • 1 tablespoon vegetable oil
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  • 1/2-inch piece of ginger, lightl...
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  • 1/4 teaspoon salt
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  • 1 small carrot, peeled and thinl...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 3/4 cups Swanson® Vegetable Broth
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  • 1 cup chopped carrot
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  • 1/2 cup dried lentils, rinsed an...
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  • 1/2 cup uncooked regular long-gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 2 green bell peppers , chopped
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  • 6 garlic cloves , crushed
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  • cilantro
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  • 3 tablespoons red wine vinegar
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  • 1 lb dried black beans (soaked o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2/3 cup vinegar (I use seasoned...
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  • 1 yellow pepper, julienned
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  • 1 cup red cabbage , julienned (o...
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  • 1/2 cup sugar
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  • 1/4 teaspoon pepper (or to taste)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all