LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup chickpeas, rinsed and drained
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  • 2 cup raw walnuts
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  • 2 carrots, julienned
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  • 1/2 Handful French Feta - Crumbled
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  • 1/2 cup arugula, shredded into s...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup all-purpose flour
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  • ¼ cup whole-wheat flour
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  • 1 tsp baking soda
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  • 1 tsp baking powder
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tbsp freshly squeezed lemon juice
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  • Sea salt to taste
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  • 6 tbsp walnut oil
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  • 1 1/2 cup (8 oz.) French lentils...
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  • 2 cup vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover Quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 medium carrots, cut into thick...
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  • 1 onion, cut into wedges
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  • 1 tbsp oil
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  • Salt
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups all-purpose flour
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  • 3/4 tsp Baking Powder
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  • 3/4 tsp coarse salt
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  • 3/4 tsp ground cinnamon
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  • 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup grated zucchini
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  • 1/4 cup grated carrots
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  • 2 eggs
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  • 1/2 cup granulated sugar
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 6 cup mixed greens
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  • 1 can garbanzo beans, rinsed and...
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  • 1 cup shredded carrot
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  • 1 cup broccoli slaw mix
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  • ⅓ cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups all-purpose flour
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  • 3/4 tsp baking powder
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  • 3/4 tsp coarse salt
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  • 3/4 tsp ground cinnamon
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  • 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 Clove Garlic
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  • 3 cup Quinoa - Cooked
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  • 1 handful Sweet grape tomato
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  • 1 x carrot
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  • 4 x Scallions - Sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 medium onion, sliced
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  • 2.0 cloves garlic, finely chopped
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  • 1.0 tsp ground cumin
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  • 1.0 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 large head of kale (about 4-...
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  • 1 cup finely chopped red onion
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  • 1/2 red bell pepper
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  • 1/2-3/4 cup chopped carrot (2 sm...
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  • 1 English cucumber (2 cups chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • about 1 pound of fresh greens -...
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  • 3 medium-size beets - washed, pe...
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  • 2 medium-size carrots - washed,...
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  • 1 tbsp olive oil
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  • salt + peppersalt + pepper x sal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 cups shredded or grated cabbag...
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  • 1 cup grated carrots (about 1 la...
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  • 3/4 cup grated cucumber (skin on)
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  • 1/2 cup sweet onion, thinly sliced
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  • 1/4 cup grated sweet onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup lightly packed finely ch...
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  • 1/4 cup lightly packed finely ch...
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  • 1 1/2 cups chopped carrot
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  • 1/4 cup lightly packed finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 medium carrots
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  • 3 medium zucchini
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  • 1 pound dried linguine
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  • 1 cup packed fresh flat-leafed p...
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  • 1/2 cup packed fresh basil leave...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 pound asparagus, cut into 1-...
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  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves, finely chopped
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  • 3 green onions, chopped
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  • 1 pound dried rigatoni pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup finely chopped shallot
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  • 3 tablespoons tarragon wine-vinegar
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  • 1/2 cup brown or green lentils,...
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  • 1 1/2 cups water
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  • 1 cup bulgur, preferably fine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups water
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  • 1 teaspoon salt
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  • 1 1/3 cups couscous
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  • 1/3 cup raisins
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  • 1/3 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chopped walnuts
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  • 2 medium zucchini
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  • 2 large carrots, peeled
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon dried thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup cooked quinoa
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  • 1/4 cup baby spinach
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  • 1/4 cup shredded carrots
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  • 3 oz chopped grilled chicken breast
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  • 2 tablespoons crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all