• 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoon olive oil
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  • 1 medium yellow onion, diced
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  • 2 celery stalks, diced
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  • 2 medium carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups (1/2-inch) cubed zucchini
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1 tablespoon bottled minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 9- to 10-inch-diameter flour t...
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  • 3/4 cup chopped onion
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  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
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  • 2 onions , chopped
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  • 2 cloves of garlic , minced
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  • 2 carrots , chopped
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  • 1 jalapeño pepper , seeded and m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 clove garlic, minced
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  • 2 carrots, chopped
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • salt , to taste
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  • 4 cups low-sodium low-fat chicke...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove , minced
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  • 1 cup frozen whole kernel corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon cajun spices (if usin...
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  • 1/2 large onion , sliced very th...
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  • 2 garlic cloves , minced
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  • 2 beef bouillon cubes
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  • 1/2 cup sliced zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon salt
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  • 1 cup vegetable broth
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  • 2 medium carrots , sliced 1/4 &...
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  • 2 tablespoons chopped cilantro o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup sliced celery
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  • 1 pound beef stew meat
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  • 1 bay leaf
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  • 1 (9 oz.) pkg. frozen Italian-s...
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  • 1 1/2 cups lentils, rinsed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Spices, chili powder ½ tsp
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  • Palm kernel oil 2 tablespoon
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  • Beef broth cubes 7 cube
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  • carrots, raw 3 medium
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  • Celery, raw 2 stalk, medium 7-1/...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 stick celery , diced
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  • salt , to taste
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  • 1 (14 ounce) can chickpeas (garb...
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  • 1 (14 ounce) can of chopped stew...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound beef stew meat, cut into...
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  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 tablespoon balsamic vinegar
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  • 2 cloves garlic cloves, minced
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  • 1 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 small red potatoes (3/4 pound)...
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  • 1 large onion, cut into fourths
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • 1 medium carrot, cut into 1/4-in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound dried chick peas, soaked...
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  • 1 large onion, 1/2 cut into 1/2-...
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  • 1 carrot, peeled
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    +
  • 1 rib celery
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    +
  • 4 garlic cloves, 2 whole and 2 s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large carrot
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  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves
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  • 2 teaspoons balsamic vinegar
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    +
  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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    +
  • 2 carrots, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 tomato, sliced
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (14 1/2 ounce) cans Italian st...
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  • 2 teaspoons dried thyme
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  • 4 cups cubed peeled butternut sq...
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  • 4 tablespoons oil, divided
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  • 2-3 cloves minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 medium carrots , cut into chunks
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  • 1 lb lean turkey ham
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    +
  • 1 cup cols water
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    +
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 carrot , diced
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  • 1 teaspoon olive oil
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    +
  • 1 tablespoon creole seasoning
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    +
  • 1/2 cup basmati rice
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    +
  • 1 cup red lentil , washed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 2 teaspoons dried Italian seasoning
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    +
  • 1 stalk celery , coarsely chopped
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    +
  • 5 cups vegetable broth
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    +
  • 1 (15 ounce) can red beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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    +
  • 1/4 teaspoon dried sage
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    +
  • 1 stalk celery, chopped
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    +
  • 1 1/2 cups shredded sharp Chedda...
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    +
  • 1 green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds raw, boneless, skin...
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  • 1/2 teaspoon salt and freshly gr...
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    +
  • 1 small onion, finely diced
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    +
  • 2 carrots, chopped
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    +
  • 2 cups dry coleslaw mix
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large onions (I used yellow)
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    +
  • 1 quart chicken broth or vegetab...
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  • 3 zucchini
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  • 2 tablespoons chopped chives
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    +
  • 2 tablespoons chopped fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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