• 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 zucchini, halved lengthwise...
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  • 1/2 cup cherry tomatoes, halved
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  • 1 carrot, peeled and grated
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  • 1 small onion, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package Jennie O Hot Italian T...
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  • 1 large onion, diced
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  • 1 large red bell pepper, diced
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  • 1 large green bell pepper, diced
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  • 2 large zucchinis, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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  • Kosher salt
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, chopped
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  • 3-4 garlic cloves, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lbs Laura's Lean 93% ground beef
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  • 1/2 cup grated carrots
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  • 1/2 cup chopped scallions
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  • 1 tsp fresh grated ginger
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  • 1 tbsp reduced sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 oz whole-wheat macaroni
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  • 6 large eggs
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  • 2-3 carrots, finely grated
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  • 2 tbsp canola or vegetable oil
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  • 2 cloves garlic, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons pine nuts
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  • 1/2 pound deli roast beef, cut i...
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  • 2 cups shredded romaine lettuce
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  • 1 cup shredded carrots
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    +
  • 1 cup thinly sliced cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 lbs of fresh asparagus, trimme...
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  • 2 cups sliced fresh mushrooms
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    +
  • 1 cup shredded carrots
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    +
  • 2 Tbsp olive oil, divided
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  • 2 Tbsp butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium carrots
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  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons olive oil
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    +
  • 4 scallions, thinly sliced
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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    +
  • 1 small onion, peeled and diced
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    +
  • 1 large carrot, peeled and diced
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    +
  • 2 cloves garlic, peeled and diced
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    +
  • 2 large tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 10 ounces whole wheat spaghetti
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    +
  • 1 zucchini, julienned
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    +
  • 1 yellow squash, julienned
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    +
  • 1 carrot, julienned
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound spaghetti, whole wheat o...
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    +
  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE SOUP
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  • -
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chopped cooked chicken br...
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    +
  • 1 1/4 cups chopped seeded cucumber
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    +
  • 1/2 cup matchstick-cut carrots
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    +
  • 1/2 cup sliced radishes
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    +
  • 1/3 cup chopped green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons pine nuts
    -
    +
  • 1/2 pound deli roast beef, cut i...
    -
    +
  • 2 cups shredded romaine lettuce
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup thinly sliced cucumber
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 boxes whole grain spaghetti (I...
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    +
  • parmesan reggiano
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    +
  • pinch of sea salt
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 Spanish onion, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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    +
  • 1 cup dried brown lentils
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    +
  • 1/2 cup dried French green lentils
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    +
  • 2 stalks celery, chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound whole wheat spaghetti
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    +
  • 1/3 cup peanut butter, softened
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    +
  • 2 tablespoons honey
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    +
  • 1/4 cup tamari (dark soy sauce)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound 94% lean ground turkey
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    +
  • 2 green onions, thinly sliced
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    +
  • 1/4 cup shredded carrots, chopped
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat spaghetti
    -
    +
  • 1/3 cup peanut butter, softened
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/4 cup tamari (dark soy sauce)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound carrots, sliced 3/4 inch...
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    +
  • 1 head cauliflower (3 pounds), c...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bag whole wheat penne pasta
    -
    +
  • 2 lemons, organic
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    +
  • 1 large orange, any variety
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    +
  • 2 bay leaves
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    +
  • 1.5 cup white button mushrooms,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small cucumber, thinly sliced
    -
    +
  • 1 medium carrot, peeled and slic...
    -
    +
  • 3 radishes, thinly sliced
    -
    +
  • 1 cup white vinegar
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    +
  • 2 1/2 teaspoons salt, divided
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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