• 14 Ingredients
  • 1/2 cup unsalted butter
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  • 2 tablespoons shallot, minced
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  • 2 tablespoons garlic, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sherry vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cup chickpeas, rinsed and drained
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  • 2 cup raw walnuts
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  • 2 carrots, julienned
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  • 1/2 Handful French Feta - Crumbled
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  • 1/2 cup arugula, shredded into s...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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  • 1 1/4 teaspoons coarse salt
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  • 1 garlic clove, minced
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  • 16 whole black peppercorns, crushed
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  • 3 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 pound smoked bacon, chopped
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  • 1 cup chopped yellow onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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  • 1 pound dried black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup lentils, preferably Le Puy
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  • 4 Tbs. extra-virgin olive oil
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  • 1 carrot, peeled and cut into 1/...
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  • 1 celery stalk, cut into 1/4-inc...
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 15 black peppercorns
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  • 6 parsley sprigs
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  • 5 thyme sprigs
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  • 2 whole cloves
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • 3 light-green celery ribs, finel...
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  • 2 carrots, cut into 1/2-inch dice
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  • 1 cup brown lentils, picked over
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 6 cloves garlic, quartered
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  • About 1 oz. shaved or grated Par...
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  • Salt and freshly ground black pe...
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  • 2 small carrots, cut into 1/2-in...
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  • 1/4 tsp. freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • The lentils:
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  • 1 1/2 cups French caviar, or du...
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  • 1 bay leaf
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  • 1 small carrot, peeled
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  • 1 small piece celery stick
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon paprika, preferably...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 tablespoon Dijon mustard
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 8 cups mixed salad greens
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  • 1 teaspoon whole-grain mustard
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  • 1 teaspoon minced anchovy fillet...
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  • 3/4 teaspoon freshly ground pepp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cumin seeds
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  • 2 teaspoons fresh lemon juice
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    +
  • 2 teaspoons sherry vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/2 cup plus 3 teaspoons extra-v...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup Puy lentils, rinsed and...
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  • 1 medium carrot, cut into 1/4-in...
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  • 1 small onion, cut into 1/4-inch...
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  • 1 bay leaf
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tsp. cumin seeds
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    +
  • 3 Tbsp. sherry vinegar
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Sea salt and freshly ground pepper
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  • 1 can (15 ounces) chickpeas , ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups fat-skimmed chicken broth
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  • 1 1/2 cups Beluga lentils (12 oz...
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    +
  • 1 cup minced onion
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    +
  • 3/4 cup diced carrots
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    +
  • 1/2 cup diced celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons plus 1/2 cup extra...
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  • 1/4 cup finely chopped flat-leaf...
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  • 4 cloves garlic, finely chopped
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  • 1 small yellow squash, chopped
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    +
  • 3/4 cup chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Lentils
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    +
  • 2 large carrots
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    +
  • 2 celery ribs
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    +
  • 1 medium Yukon Gold or other all...
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    +
  • 1 cup French lentils
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 15 black peppercorns
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    +
  • 6 parsley sprigs
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    +
  • 5 thyme sprigs
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    +
  • 2 whole cloves
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 11/2 cups water
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    +
  • 1 cup instant couscous
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    +
  • 3/4 tsp freshly ground pepper
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    +
  • 2 scallions, sliced
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    +
  • 101/2 oz sliced roast chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 5 plum tomatoes, cut lengthwise...
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  • Coarse salt
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    +
  • Freshly ground black pepper
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    +
  • 1/2 cup olive oil
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    +
  • 1 large carrot, peeled and cut o...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon ground black pepper...
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    +
  • 1/2 cup lightly toasted walnut p...
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    +
  • 1 teaspoon chopped fresh chives
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    +
  • 6 ounces mixed baby lettuces or...
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    +
  • 1/4 cup sherry vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dry brown lentils
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    +
  • 1 yellow onion, peeled, cut in h...
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all