• 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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    +
  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Extra virgin olive oil
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    +
  • ½ pound cremini mushrooms, stems...
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  • Sea salt
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  • 1 medium yellow onion, diced
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    +
  • 2 medium carrots, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound russet potatoes
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    +
  • 3 medium carrots
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    +
  • 3 tablespoons unsalted butter
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  • 2 teaspoons whole milk
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    +
  • 3 ounces goat cheese
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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    +
  • A sprig of rosemary
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    +
  • Extra virgin olive oil (1⁄4 cup,...
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    +
  • 1 large onion, chopped into 1⁄4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup extra-virgin olive oil
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    +
  • 1 tsp. dried oregano
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    +
  • 8 cloves garlic, minced
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    +
  • 1 small yellow onion, minced
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    +
  • 1 medium carrot, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 cups canned low-salt chicken...
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  • 3 pounds smoked ham hocks
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    +
  • 3/4 pound russet potatoes (about...
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    +
  • 1 14-ounce can diced tomatoes in...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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    +
  • 6 cloves garlic, finely chopped
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    +
  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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    +
  • 1 2" piece ginger, peeled and fi...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 1/2 cups peeled, finely shredd...
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  • 1/2 cup olive oil
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    +
  • 1 1/4 tsp sea salt
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    +
  • 3 tbsp finely chopped fresh marj...
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    +
  • 1 tbsp finely chopped fresh rose...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 pounds russet potatoes
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    +
  • 3 large celery stalks, cut into...
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    +
  • 3 large carrots, peeled, cut int...
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    +
  • 1 large green bell pepper, cut i...
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup olive oil
    -
    +
  • 1/4 cup white wine vinegar
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    +
  • 1 tablespoon dried oregano
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    +
  • 3 large zucchini (about 1 1/4 po...
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    +
  • 3/4 pound asparagus, ends trimmed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 Tbs. chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • 14-oz. can diced tomatoes
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    +
  • 1/2 cup vegetable broth or water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 medium whole carrots , peeled,...
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    +
  • 1 tablespoon vegetable oil (or w...
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    +
  • 1 cup tomato soup
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    +
  • 3 fenugreek seeds
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound carrots, trimmed, peeled...
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    +
  • 2 mangoes (8 ounces total), peel...
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    +
  • 1 medium (8-ounce) russet potato...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 tablespoon sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon dry basil
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    +
  • 6 cups chicken broth or beef bro...
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    +
  • 2 lbs russet potatoes , about 4...
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    +
  • 1 lb parsnip , about 2 small
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    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 cups canned low-salt chicken...
    -
    +
  • 3 pounds smoked ham hocks or Hon...
    -
    +
  • 3/4 pound russet potatoes (about...
    -
    +
  • 1 14-ounce can diced tomatoes in...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 russet potatoes , cut into 3/4...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 1 (16 ounce) can black beans , d...
    -
    +
  • 1 cup corn
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons mint leaves, chopped
    -
    +
  • 2 teaspoons cumin
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    +
  • 2 eggs
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    +
  • 1/2 teaspoon baking powder
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    +
  • 2 carrots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon chopped fresh dill...
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    +
  • 1/4 cup grated Parmesan cheese f...
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/3 teaspoon salt
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 pound hot sausage, bulk or cas...
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    +
  • 1 onion, chopped
    -
    +
  • 2 ribs celery, chopped, leafy to...
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    +
  • 1 large carrot, peeled and chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup diced yellow squash
    -
    +
  • 1 (15 ounce) can black beans , d...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup diced carrot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 scallions, sliced (about 1/2 cup)
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 chipotle in adobo, chopped
    -
    +
  • 1 lime, zested
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds beef chuck roast, cubed
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    +
  • 1/2 cup red wine
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 pound fresh mushrooms, sliced
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    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound hot Italian sausage
    -
    +
  • 5 stalks celery, diced
    -
    +
  • 1 cup uncooked rotini pasta
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    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup cooking oil
    -
    +
  • 1 1/2 cups heavy cream (can subs...
    -
    +
  • 2 cups veal stock, beef or chick...
    -
    +
  • 8 cups full-bodied, young red wine
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    +
  • 1 bay leaf
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 pound stew beef
    -
    +
  • 1 (28-ounce) can crushed tomatoes
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    +
  • 3 cups AB's Beefy Broth, recipe...
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    +
  • 1/2 cup pearl barley
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    +
  • 3 large carrots, peeled, halved...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all