LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
    -
    +
  • 1 ½ teaspoons mustard seeds
    -
    +
  • 2 large garlic cloves, minced
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    +
  • 1 ½ Tablespoons fresh grated ginger
    -
    +
  • 2 teaspoons ground turmeric
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups red lentils
    -
    +
  • Olive oil
    -
    +
  • 1 scallion, white and green part...
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    +
  • 2 garlic cloves
    -
    +
  • 1 carrot, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
    -
    +
  • 2 cups loosely-packed Italian pa...
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    +
  • 2 cups loosely-packed cilantro l...
    -
    +
  • 5 garlic cloves
    -
    +
  • 1 red onion
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 x yellow onion, finely chopped
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    +
  • 2 x cloves garlic, minced
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    +
  • 1 tsp ground cumin
    -
    +
  • 1 tsp ground coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb 2 oz red kuri squash, seede...
    -
    +
  • 4 x carrots, peeled and diced (5...
    -
    +
  • 1 x leek, white part only, chopped
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    +
  • 1 x celery branch, chopped
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    +
  • 1 x zucchini (7 oz), cut in pieces
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 teaspoon saffron, (see Note)
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium white onion, minced
    -
    +
  • 1 carrot, finely chopped
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    +
  • 1 tablespoon tomato paste
    -
    +
  • 2 teaspoons hot paprika
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 x Cotechino
    -
    +
  • 1 x red onion, diced finely
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    +
  • 1 x large carrot, diced finely
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    +
  • 3 x celery stalks, diced finely
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    +
  • 1 x red capsicum, diced finely
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large carrots , peeled, cut i...
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    +
  • 1 tsp (5 ml) salt  
    -
    +
  • 6 cups (1.5 L) vegetable stock  
    -
    +
  • Thin slices lemon (optional)
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    +
  • 1 tbsp (15 ml) vegetable oil  
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 2.0 large leeks (about 300g), tr...
    -
    +
  • 2.0 medium potatoes (about 350g)...
    -
    +
  • 2.0 medium carrots (about 250g),...
    -
    +
  • 2.0 large vine tomatoes (about 3...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 stalks celery, sliced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1 medium-size carrot, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 55 g finely chopped onion
    -
    +
  • 2 tsp sunflower oil or light oli...
    -
    +
  • 25 g red lentils
    -
    +
  • 200 g carrots, peeled and sliced
    -
    +
  • 15 g unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 medium carrots, chopped
    -
    +
  • 1 tablespoon finely minced fresh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
    -
    +
  • 1 can (28 ounces) crushed tomatoes
    -
    +
  • 3 cup red lentils, sorted and ri...
    -
    +
  • 3 cup hulled or pearl barley
    -
    +
  • 15 ready-to-eat baby carrots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup medium bulgur
    -
    +
  • 1/2 cup red lentils
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/2 cup chopped dried plums or d...
    -
    +
  • 1/2 cup chopped dried apricots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 medium carrots, chopped
    -
    +
  • 1 tablespoon finely minced ginge...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon salt , to taste (opti...
    -
    +
  • 1/2 teaspoon ground pepper
    -
    +
  • 1/3 cup couscous
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 medium carrots , grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup dried red lentil
    -
    +
  • 1/3 cup peeled, diced carrot
    -
    +
  • 2 tablespoons trimmed and choppe...
    -
    +
  • 1 dash cayenne pepper (or to taste)
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
    -
    +
  • 1 can (28 ounces) crushed tomatoes
    -
    +
  • 3 cup red lentils, sorted and ri...
    -
    +
  • 3 cup hulled or pearl barley
    -
    +
  • 15 ready-to-eat baby carrots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup frozen peas
    -
    +
  • 1 tablespoon crushed red pepper...
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup red lentils
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper chopped
    -
    +
  • 1 red pepper chopped
    -
    +
  • 5 stalks celery chopped
    -
    +
  • 1 zuccini sliced and chopped
    -
    +
  • 3 cloves garlic minced
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/3 cups water
    -
    +
  • 1/2 cup dried red lentils, sorte...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup uncooked whole wheat cousc...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 carrots; peeled and roughly sl...
    -
    +
  • 2 sticks celery; sliced
    -
    +
  • 2 onions; roughly chopped
    -
    +
  • 2 cloves garlic; chopped
    -
    +
  • Drizzle olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all