• 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1 teaspoon ground cumin
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  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 2 zucchini (about 1 pound total)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large carrots , peeled, cut i...
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  • 1 tsp (5 ml) salt  
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  • 6 cups (1.5 L) vegetable stock  
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  • Thin slices lemon (optional)
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  • 1 tbsp (15 ml) vegetable oil  
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 tube of polenta (4 ounces),...
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  • Cooking spray
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  • 1 ounce goat cheese
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  • 1 tablespoon chopped pecans
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  • 2 tablespoons pomegranate juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces polenta in tube, cut in...
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  • Cooking spray
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  • 1 ounce goat cheese
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  • 1 tablespoon chopped pecans
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  • 2 tablespoons pomegranate juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 small zucchini, diced
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  • 2 medium carrots, diced
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  • 1 tablespoon minced red onion
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  • 1 (11-ounce) can sweet whole ker...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 3 carrots, cut lengthwise into q...
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  • 1/2 medium onion, quartered
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  • 2 cloves garlic, peeled, kept whole
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  • 1 celery stalks, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp. olive oil
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  • 1 medium-sized yellow onion, cho...
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  • 1 medium-sized red bell pepper,...
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  • 2 large carrots, chopped
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  • 2 large cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons canola oil
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  • 1 sweet onion, coarsely chopped
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  • 3 carrots, cut into 1/4-inch dice
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  • 1 tablespoon finely chopped garlic
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  • 1 can (28 ounces) chopped tomato...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 green pepper chopped
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  • 1 red pepper chopped
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  • 5 stalks celery chopped
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  • 1 zuccini sliced and chopped
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  • 3 cloves garlic minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion , chopped
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  • 2 minced cloves of garlic
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  • 1 celery stalk , sliced
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  • 1 potato , peeled & cubed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 clove garlic, minced
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  • 2 carrots, chopped
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pinch black pepper
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  • 1 stalk celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 large garlic cloves , chopped
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  • 1 cup brown rice
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 russet potatoes , cut into 3/4...
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  • 2 tablespoons olive oil
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    +
  • 2 teaspoons cumin
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    +
  • 1 (16 ounce) can black beans , d...
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    +
  • 1 cup corn
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups ready-to-eat baby-cut car...
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  • 2 medium red bell peppers, coars...
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    +
  • 1 cup Green Giant® frozen corn
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  • 1/2 cup zesty Italian dressing
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    +
  • 4 1/2 cups Green Giant® SELECT®...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup carrots julienned
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    +
  • 1 cup yellow squash julienned
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    +
  • 1 cup zucchini julienned
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  • 1 cup nonfat Italian salad dre...
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    +
  • 1 cup corn fresh or frozen
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped celery
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup shredded carrot
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    +
  • 1/2 teaspoon dry mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
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  • 1 dried bay leaf
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    +
  • 1/2 teaspoon fennel seed
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    +
  • 1 1/2 cups ready-to-eat baby-cut...
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    +
  • 1 cup sliced celery (2 medium st...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups organic potatoes , pe...
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    +
  • 1/2 cup corn (fresh or frozen)
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    +
  • 1/2 cup canned diced tomatoes wi...
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    +
  • 1/2 cup celery , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked barley
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    +
  • 1 dried bay leaf
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    +
  • 1/2 teaspoon fennel seed
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    +
  • 1 1/2 cups baby-cut carrots, cut...
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    +
  • 2 medium stalks celery, sliced (...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup uncooked brown or green...
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    +
  • 1/2 cup uncooked Millet
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    +
  • 1 Bay leaf
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    +
  • 2-1/2 cups Water
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    +
  • 1/2 cup diced carrots
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium red pepper, cut into 1/...
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    +
  • 2 ripe avocados
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    +
  • 1 medium yellow squash, cut into...
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    +
  • 1 1/2 tablespoons chopped chives
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    +
  • 1 tablespoon chopped dill
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 1 cup shredded coleslaw mix
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    +
  • 1/2 cup chopped carrot
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    +
  • 1 teaspoon basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dried lentils , sorted and...
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    +
  • fresh grated parmesan cheese
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    +
  • 2 (14 ounce) cans vegetable broth
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    +
  • 1/2 cup sliced celery
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    +
  • 1/4 teaspoon dried Italian seaso...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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