LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 lg Zucchini
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  • 1/2 x red bell pepper
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  • 1 lg carrot
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  • 1 lg portabella mushroom
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  • 1/4 cup grated parmigiano reggiano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 pound baby spinach, thinly s...
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  • 1 cup (about 7 ounces) dried Fre...
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  • 1 tablespoon chopped thyme
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  • Grated Parmesan cheese for garnish
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • ½ Tbsp extra virgin olive oil; 1...
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  • ½ teaspoon salt
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  • ¼ teaspoon black pepper
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  • 1 cup carrots, peeled and medium...
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  • 1 cup rutabaga, medium diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 26 Ingredients
  • 8 cups cold water
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  • 2 lb small hard-shell clams (2 t...
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  • 1 celery rib, coarsely chopped
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  • 1 large carrot, coarsely chopped
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  • 1/2 large red onion, coarsely ch...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 cups (1-inch) cubed peeled egg...
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  • 2 cups (1-inch) cubed zucchini
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  • 2 cups (1-inch) pieces red bell...
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  • 2 cups (1-inch) pieces yellow be...
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  • 2 cups (1/2-inch-thick) sliced c...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced celery (about 1 st...
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  • 1/2 cup chopped red onion (about...
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  • 1/3 cup diced carrot (about 4 me...
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups uncooked bulgur
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  • 4 tsp. olive oil
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  • 2 large carrots, peeled, quarter...
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  • 1 large onion, chopped
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  • 1 medium clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces medium shell pasta
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  • 1/2 cup white wine
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  • 3 tablespoons frozen orange juic...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup brown lentils, rinsed and...
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  • 2 Tbs. canola oil
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  • 1 medium onion, finely chopped (...
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  • 2 large carrots, diced (about 2...
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  • 1 cup basmati rice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cup(s) Pearl Barley (not instant)
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  • 4 cup(s) Water
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  • 3 cube(s) Knorrs Tomato Bouillion
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  • 1 cup(s) Celery chopped
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  • 1/2 cup(s) carrots sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces medium shell pasta
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  • 1/2 cup white wine
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    +
  • 3 tablespoons frozen orange juic...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound beef stew meat, cut into...
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  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 tablespoon balsamic vinegar
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  • 2 cloves garlic cloves, minced
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  • 1 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon smoked sweet paprika
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  • 1 yellow squash, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cups dry couscous
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 portabella mushrooms , gills s...
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  • 1 large starchy potato , peeled...
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  • 1 (10 ounce) box frozen spinach...
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  • 3 garlic cloves , chopped
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 8 pounds boneless beef short rib...
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  • Kosher salt and black pepper to...
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  • 1 cup vegetable or olive oil, no...
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  • 2 Spanish onions, diced
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  • 2 carrots, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Flour, to dust the meat
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  • 1 quart veal stock (chicken stoc...
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  • Lentils, recipe follows
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  • Salt and pepper
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  • 1 carrot peeled and chopped into...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • Kosher salt and freshly ground b...
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  • 3 tablespoons Champagne vinegar
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  • 3 cups light, neutral flavored o...
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  • 1 cup cooked barley
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups kale or chard, a small bu...
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  • 1 1/2 pounds bulk hot Italian sa...
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  • 1 medium onion, chopped
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  • Butter, for bread
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  • 1 (14-ounce) can fire roasted ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound small red potatoes, halved
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  • 8 medium carrots, halved lengthwise
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  • Fresh Rosemary
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  • Salt and pepper
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  • Olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 chicken breasts
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  • 2 small onions, chopped
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  • 2 carrots diced
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  • 3 tablespoons olive oil
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  • 2 chicken wings
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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    +
  • 4 portabella mushrooms , sliced...
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  • 1 teaspoon ground black pepper
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  • 2 small yellow squash, sliced 1/...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all